Manaslu Circuit Trek | Manaslu Trek 2024/2025 - 15 Days

The trek is a challenging yet rewarding adventure, taking you to a maximum altitude of 5,160 meters (16,930 feet) at the Larkya La Pass. The trek spans 15 days and involves walking 6–8 hours daily on rugged trails with steep ascends and descends.

The Manaslu Circuit Trek usually takes 14 to 18 days, depending on your pace and chosen itinerary. This trek offers an incredible adventure through the Manaslu region, where you'll be surrounded by stunning views of Manaslu and its neighboring peaks. The route is known for its rugged terrain, requiring 6 to 8 hours of walking each day through remote villages, lush forests, and dramatic landscapes. For those seeking a challenging yet rewarding trek, trekking in Manaslu offers a truly authentic experience. It’s a perfect choice for those wanting to explore the quieter side of trekking in Nepal, away from the crowds, with the added bonus of immersing yourself in the unique culture of the area.

While prior trekking experience isn't required for the trek, it’s highly recommended. The trek involves challenging terrain, steep ascents, and high-altitude passes like Larkya La (5,160 meters). If you have experience with trekking in Nepal, especially in regions like the Manaslu region, it will certainly help. However, even if you're new to Manaslu trekking or trekking in Nepal, proper physical preparation and a good fitness level will set you up for success on this rewarding journey.

Yes, altitude sickness can be a concern on the trek, especially since you’ll reach altitudes of up to 5,160 meters at Larkya La Pass. To reduce the risk, it’s important to take your time and allow your body to adjust to the higher elevations. While trekking in the Manaslu region or anywhere in Nepal trekking, proper acclimatization is key. Make sure to stay hydrated, listen to your body, and follow your guide’s advice to keep the trek safe and enjoyable.

The trek is a bit too challenging for beginners. It involves rugged terrain, high altitudes, and sometimes unpredictable weather, which can be tough for those new to trekking in Nepal. If you're just starting out with Nepal trekking, it’s a good idea to build up your experience on easier treks before tackling the Manaslu region. However, for those with some trekking experience, the Manaslu trekking route offers an incredible adventure, with breathtaking views and the chance to experience the remote beauty and culture of trekking in Manaslu.

The highest point on the Manaslu Circuit Trek is Larkya La Pass, standing at an impressive 5,160 meters (16,930 feet). This stunning vantage point offers breathtaking views of the surrounding peaks, making it a memorable highlight of the trek.

The trek is typically quieter than other well-known treks in Nepal, like the Annapurna Circuit Trek or Everest Base Camp trek. While it’s becoming more popular, it still offers a more peaceful and remote experience. If you’re looking to avoid crowds, this trek is a great choice. However, during peak seasons like spring and autumn, you might come across other trekkers, especially near busy spots like Larkya La Pass.

The trek offers an incredible mix of natural beauty and cultural experiences. Highlights include the stunning Larkya La Pass (5,160 meters), with its sweeping views of Manaslu and nearby peaks, and the peaceful Manaslu Base Camp, where you get up close to Mount Manaslu. Along the way, you’ll pass through charming villages like Samagaon and Namrung, where you can experience the rich Tibetan culture. The trek follows the beautiful Budi Gandaki River, taking you through lush forests, alpine meadows, and rugged landscapes, with chances to spot wildlife and unique plants along the way.

Yes, you can customize your Manaslu Circuit Trek itinerary to suit your preferences, fitness level, and schedule. Please contact us to customize your trek.

Please provide our office staff with the following documents to proceed with booking your hotels and obtaining trekking permits: a passport (valid for at least six months), two passport-sized photos, a copy of your international flight ticket, and a copy of your travel insurance.

For the Manaslu Circuit Trek, you’ll need three essential permits:

Additionally, the Chumnubri Rural Municipality Fee is required for all trekkers in the area.

Deciding between the Manaslu Circuit Trek and the Everest Base Camp (EBC) Trek really comes down to what kind of experience you’re looking for and your fitness level. If you're up for a challenge, the Manaslu Circuit is more demanding, with rugged trails and a high point of 5,160 meters (16,929 feet). It’s perfect if you want to escape the crowds and immerse yourself in authentic local culture. On the other hand, the EBC trek is moderately challenging and features well-marked paths with breathtaking views of Mount Everest. It also has better facilities and a lively atmosphere, making it a great choice if you enjoy meeting fellow trekkers. So, if you’re after a quieter adventure in a remote setting, go for Manaslu; but if you want a classic trek with stunning scenery and a social vibe, Everest Base Camp is the way to go.

Choosing between the Manaslu Circuit Trek and the Annapurna Circuit Trek really depends on the type of experience you're looking for. If you're after a more challenging and remote adventure, the Manaslu Circuit is a great option. It offers rugged trails, fewer teahouses, and stunning views of Manaslu, all while avoiding the crowds. This trek typically takes about 14 to 18 days. On the other hand, if you prefer a trek that's more accessible with better infrastructure, the Annapurna Circuit is an excellent choice. With well-marked paths and plenty of accommodation along the way, it’s easier to navigate and offers incredible views of both Annapurna and Dhaulagiri. The Annapurna Circuit usually takes about 14 to 18 days. If you're looking for a quieter, more off-the-beaten-path trek, go for Manaslu. But if you want a classic trek with more amenities and the chance to meet fellow trekkers, the Annapurna Circuit is the way to go.

A moderate fitness level is essential for the trek. You don’t need to be a professional athlete, but regular cardio and strength training are highly recommended. Activities like hiking, running, or cycling can help build the stamina and endurance needed for a successful and enjoyable journey.

To prepare for the Manaslu Circuit Trek, focus on building both physical and mental stamina. Incorporate cardiovascular exercises like running, cycling, or swimming three times a week for endurance. Add strength training twice a week, targeting your legs, core, and upper body with exercises like squats and lunges. Include hill training or stair climbing to simulate elevation changes and practice carrying a progressively heavier backpack. Plan long weekend hikes of at least 10 miles with elevation gain to build endurance. Finally, mentally prepare for the challenges of long days in the mountains. With consistent training, you'll be ready for the trek.

Note: Once you confirmed booking with Contour Expeditions, we will provide you with a Fitness Calendar to help you prepare for the trek.

Altitude training isn’t essential for most trekkers, but it can be beneficial. Spending time at higher elevations or doing shorter mountain hikes before the trek helps your body adapt to thinner air, improving acclimatization and reducing the risk of altitude sickness.

It's recommended to carry only essentials in your daypack, such as water, snacks, a camera, and a light jacket. A porter can carry your heavier luggage (about 10-15 kg), which includes clothes, sleeping bags, and personal items.

Mental preparation is just as important as physical fitness. Be prepared for long days of hiking and potential challenges, including weather conditions. Cultivate patience, stay positive, and be ready to enjoy the journey, no matter the difficulties.

Start your training at least 3-6 months before the trek. This gives your body enough time to build stamina, strength, and altitude resilience. Begin with general fitness and gradually increase the intensity of your training as the trek approaches.

The cost of the trek usually ranges from $1,200 to $2,500 USD per person, depending on the chosen package. This typically covers permits, guide and porter services, accommodation, meals, and transportation. Budget-friendly options with simple teahouse stays are available, while more luxurious packages offering additional services will be at the higher end.

The cost of the Manaslu Circuit Trek covers essential permits (Manaslu RAP, MCAP, ACAP etc.), accommodation in teahouses, meals (breakfast, lunch, and dinner), guide and porter services, and transportation to and from the trek's starting point.

While trekking the Manaslu Circuit, there are a few additional expenses to consider. These may include charges for drinks not covered by your package, as well as fees for hot showers and charging your devices at some teahouses. You might also want to budget for personal items such as snacks, souvenirs, or optional side trips. It’s a good idea to set aside extra funds for these costs to make sure you're well-prepared throughout the journey.

Tipping is not included in the cost of the trek. It’s a common practice to tip your guide and porter at the end of the trek as a way to show appreciation for their hard work. The amount you give is up to you, depending on your satisfaction with their service and the length of the trek. Generally, $10–$12 per day for a guide and $5–$10 per day for a porter is considered a fair tip for a group trek.

On the Manaslu Trekking, you'll enjoy a mix of Nepali and Tibetan dishes served in teahouses along the trail. Breakfast options include Tibetan bread, porridge, and hearty meals like omelets or pancakes. For the main meals, Dal Bhat (lentil soup, rice, vegetable curry, and pickles) is the staple, offering plenty of energy for trekking. Other popular dishes include Thukpa (noodle soup), momos (dumplings), and various pasta and rice dishes. Seasonal vegetables and snacks like spring rolls are also available. As you gain altitude, food choices may become more limited, so sticking to vegetarian meals can be easier on your digestion. Overall, the food is simple yet nutritious, designed to keep you fueled and give you a taste of local culture.

Teahouse meals are usually safe, especially freshly cooked dishes like Dal Bhat and vegetarian options. To stay on the safe side, avoid preserved meats and dairy products, as they might not always be fresh. Drink plenty of water—at least three liters a day—to stay hydrated. While bottled water is available, it’s better to use a reusable bottle and purify water from springs with filters or purification tablets. 

Yes, you can find vegetarian food during the trek. Most teahouses and lodges offer a variety of vegetarian options, including dishes like dal bhat, vegetable curries, pasta and noodles. It's a good idea to inform your guide or the teahouse staff about your dietary preferences to ensure you have suitable meals throughout the trek.

Carry 2 liters of water with you during the trek and aim to drink 3-4 liters daily to stay hydrated. Refill at teahouses or springs and use purification tablets or filters for safety. A reusable bottle is ideal for convenience and reducing waste.

During the trek, you'll stay in basic teahouses run by local families. These provide simple rooms with twin beds, blankets, and shared bathrooms. As you climb higher, the amenities become more limited, with cold showers and modest dining areas being the norm.

Private rooms are available in most teahouses, though they can be limited, especially during peak trekking seasons. These rooms usually cost more than shared rooms, but they offer more privacy and comfort.

Teahouses on the Manaslu Circuit Trek typically don’t offer heating in the rooms. However, the dining areas are usually warmed by a stove fueled with wood or yak dung, providing a cozy space to relax in the evenings. To stay comfortable at night, it’s essential to bring a high-quality sleeping bag.

Yes, you can find snacks along the trek at teahouses or small shops in the villages. You'll come across energy bars, chocolates, nuts, and instant noodles. However, keep in mind that prices tend to rise as you get higher up, since goods are harder to transport. 

A medical exam isn’t required for the Manaslu Trek, but it’s recommended, especially if you're planning to trek in the Manaslu region at high altitudes. If you have pre-existing health issues, such as heart or lung conditions, consult with your doctor before undertaking trekking in the Manaslu region. Being physically prepared and familiar with the signs of altitude sickness will help ensure a safe and enjoyable Manaslu trekking experience.

Yes, altitude sickness is a concern on the Manaslu Trek, especially as you gain altitude in the Manaslu region. Trekking in the Manaslu region takes you to altitudes of over 5,000 meters (16,500 feet), so it's important to acclimatize properly.

To prevent altitude sickness on the trek, allow your body time to adjust by pacing yourself and spending extra time at higher elevations to acclimatize. Stay hydrated by drinking plenty of water, eat light meals, and avoid alcohol.

Common symptoms include headaches, dizziness, nausea, shortness of breath, and fatigue. If these symptoms worsen, it's crucial to descend immediately to a lower altitude.

If you experience altitude sickness while trekking, recognize symptoms like headaches, dizziness, and nausea. If mild, rest at your current altitude and stay hydrated. If symptoms don’t improve or worsen, descend 300 to 1,000 meters. For relief, you can take medicine, but seek medical help if symptoms like confusion or shortness of breath occur. Acting quickly can help ensure your safety and well-being on the trek.

There are limited medical facilities along the Manaslu Circuit route, as it's a remote area. The best option for medical help is the small health posts or clinics in villages like Samagaon and Deng. However, these facilities are basic and may not have the full range of services. In case of serious health issues or emergencies, it's advisable to have a comprehensive travel insurance plan that covers evacuation to a hospital.

Yes, bring medications for common trekking ailments, such as pain relievers, anti-diarrhea medication, altitude sickness prevention (like Diamox), and any personal prescription medications.

In case of an emergency, such as a serious injury or altitude sickness, stay calm and notify your guide right away. For altitude sickness, descend to a lower altitude immediately. If injured, immobilize the area and avoid movement. Contact your trekking agency to arrange for evacuation, possibly by helicopter. Having travel insurance that covers emergencies and a satellite phone can be crucial. Being prepared and knowing the protocols ensures you receive the necessary care quickly.

Yes, it's essential to have travel insurance for the Manaslu Trek. Your insurance should cover things like medical expenses, emergency evacuation (including helicopter rescue if needed), trip cancellations, and lost belongings. Trekking in the Manaslu region can come with unexpected challenges, so having the right insurance gives you peace of mind and ensures you're covered in case of any emergencies. We recommend Global Rescue, a leader and pioneer in the travel services industry.

When trekking in the Manaslu Region, it's essential to have travel insurance that covers medical expenses, emergency evacuation (including helicopter rescue if necessary), trip cancellations, and lost luggage. Be sure to confirm that your insurance specifically covers high-altitude trekking, as not all policies do. It's always a good idea to double-check with your provider to make sure you’re fully covered for your adventure.

Tourists can obtain a visa for Nepal either upon arrival at Tribhuvan International Airport in Kathmandu or in advance through a Nepali embassy. Visas are available for 15, 30, or 90 days, and you’ll need a passport valid for at least six months. Please visit https://www.immigration.gov.np/en/page/tourist-visa for detailed information.

Yes, tourist visas can be extended for up to 150 days per year. Extensions can be done at the Department of Immigration in Kathmandu.

You can get your visa on arrival at the Kathmandu airport, but trekking permits must be arranged in advance. We can help you obtain the necessary permits and guide you through the process.

Yes, it’s a good idea to carry photocopies of your passport, visa, and insurance details while trekking. Keep these separate from the originals in case of loss or theft.

When trekking the Manaslu Circuit, you’ll be accompanied by a certified, experienced guide who is well-versed in the challenges of trekking in Nepal. Our guides are professionally trained and have extensive knowledge of the Manaslu Region, including its terrain, local culture, and history. They are skilled in managing altitude-related issues, ensuring your safety and well-being throughout the Manaslu Trek. By sharing insights into the region’s traditions and landscape, your guide enhances your experience, making your journey through the Manaslu Circuit both enriching and memorable.

Tipping is customary for guides and porters at the end of the trek, and it’s typically based on the quality of their service. On average, guides receive $10–$20 per day, while porters are usually tipped $5–$15 per day.

Yes, if you have a preference for a particular guide or porter, you can request them at the time of booking. We try our best to accommodate such requests based on availability.

If your guide or porter gets sick during the trek, they will be given medical attention right away. We’ll arrange a replacement if needed, so your trek can continue without issues. Our team is experienced in handling such situations and will make sure your journey stays safe and stress-free.

Transportation from Kathmandu to Machakhola, the starting point of the Manaslu Circuit Trek, is typically provided by a private tourist vehicle or a tourist bus. The drive takes around 8-10 hours, depending on road conditions, and will take you through scenic landscapes and local villages. While the road to Machakhola can be rough in some sections, it offers an authentic experience of the rural beauty of Nepal.

Transportation from Besishahar to Kathmandu is provided via tourist bus or private tourist vehicle, with the journey taking approximately 6-8 hours, depending on road conditions. This ensures a smooth return for trekkers from the Manaslu region to Kathmandu after completing their Manaslu trek. For added comfort or flexibility, private transport options can also be arranged.

Yes, we can arrange private transportation for you from Kathmandu to Machakhola and from Besishahar to Kathmandu. Many trekkers choose the comfort and flexibility of private transport, and we’re happy to organize it for you. The price will vary depending on the vehicle type and any additional needs, but we’ll ensure you have a smooth, hassle-free journey.

For the trek, you'll need some key gear to stay comfortable and safe. Sturdy, waterproof boots are essential, along with layered clothing to adjust to changing temperatures. A warm sleeping bag, suitable for high altitudes, is a must, and a reliable 35-45 L daypack will help carry your essentials. Don’t forget trekking poles, a water purification system, and a headlamp with spare batteries. Sunglasses, sunscreen, and a first-aid kit with personal medications are also important. For the cold weather, pack warm gloves, hats, and scarves, and bring along some snacks and hygiene items to keep you going throughout your trek in the Manaslu region.

You can buy or rent most trekking gear in Kathmandu, including jackets, sleeping bags, trekking poles, and boots. However, it’s recommended to bring your own personal gear, medicines, a high-quality backpack, and any comfort items you may need.

When packing for the Manaslu Circuit Trek, it's important to plan for the changing weather and altitudes. Here's a streamlined list of essential clothing:

Yes, its recommenced to bring a good-quality sleeping bag rated for cold temperatures (down to -10°C or lower) for the higher-altitude nights. Most teahouses provide basic bedding, but a sleeping bag will ensure comfort and warmth during the trek.

The best times to trek the Manaslu Circuit are during spring (March to May) and autumn (September to November). Spring offers mild temperatures, blooming rhododendrons, and clear skies, with daytime temperatures ranging from 10°C to 15°C. Autumn provides crisp air, dry weather, and breathtaking mountain views, especially in October when visibility is at its peak. Both seasons offer stable weather and longer daylight hours, making your trekking experience more enjoyable. It’s best to avoid the monsoon season (June to August) due to heavy rainfall, and winter (December to February) because of the cold and snow, which can make the trails challenging and hazardous.

The weather on the trek varies significantly as you ascend through the Manaslu region. At lower altitudes, temperatures are generally mild, ranging from 10°C to 20°C. However, as you gain elevation, temperatures begin to drop, and at higher altitudes, particularly at night, they can fall below -10°C. This temperature shift makes it important to be well-prepared for changing conditions throughout the trek.

During the trek, temperatures can drop significantly, especially at higher altitudes. At lower elevations, temperatures generally range from 10°C to 20°C during the day. However, as you gain altitude, it gets colder. At higher points like Larkya La Pass, temperatures can drop to -10°C or lower, especially at night. It’s crucial to be prepared for freezing conditions, particularly as you approach higher altitudes on the trek.

Trekking during the monsoon season is not recommended due to heavy rainfall, which can lead to landslides, slippery trails, and poor visibility. These conditions make trekking challenging, as the trails can become muddy and hazardous. For your safety and enjoyment, it's best to avoid this time of year.

A layering system is key for tackling the changing weather on the Manaslu Circuit Trek. Start with a moisture-wicking base layer (like merino wool or synthetic fabrics) to keep sweat away, followed by a breathable middle layer (fleece or a lightweight sweater) for insulation. Finish with a weather-resistant outer layer, such as a windproof, waterproof jacket with adjustable cuffs and vents for comfort. Don't forget accessories like hats, gloves, and scarves for warmth, and sturdy, traction-focused footwear. Layering helps you adapt to fluctuating temperatures, ensuring comfort and mobility throughout the trek.

To prepare for unpredictable weather on the trek, check the weather forecast before your trek and pack for all conditions. Bring waterproof gear, warm clothing, and a high-quality sleeping bag for cold nights. Allow flexibility in your itinerary to adjust for sudden weather changes, and keep extra layers, gloves, hats, and sun protection handy. This way, you'll stay comfortable and safe throughout your trek.

You can easily book the Everest Base Camp trek through our website or by contacting our customer service team. We will guide you through the booking process, answer any questions, and help you choose the right trek itinerary for your needs.

Yes, a deposit is required to confirm your booking. 10% deposit is needed at the time of booking, with the remaining balance due before or upon arrival in Kathmandu.

We accept a variety of payment methods, including bank transfers and credit/debit cards. You can select the method that works best for you during the booking process.

While we recommend booking your trek well in advance to secure your preferred dates, last-minute bookings are possible depending on availability. It’s best to check with us for up-to-date information.

Yes, cancellation fees apply depending on the timing of your cancellation. Generally, the earlier you cancel, the lower the fee. Please refer to our cancellation policy for specific details.

Refunds are possible based on the terms outlined in our cancellation policy. The refund amount will depend on how far in advance you cancel and the costs already incurred for booking the trek.

Yes, once your booking is confirmed, we will send you a booking confirmation with all the relevant details, including your trek itinerary, payment receipt, and any additional instructions or information you need before the trek.