Everest Base Camp Trek - 14 Days

The Everest Base Camp Trek is a moderate trek due to the altitude gradient from Lukla (2846m) to Kala Patthar (5545m), the long walking hours (6-7 Avg), and challenging terrain with steep ascends and descends. The weather in the Himalayas can be unpredictable, such that the fog might blanket the trail and the mountain views. However, with proper preparation and acclimatization, trekkers with basic to moderate fitness level can successfully reach the Everest Base Camp.

The Everest Base Camp Trek takes 12 to 14 days, 2 days of flying in and out of the Everest region, 10 days of trekking, and 2 days for acclimatization. The duration of the trek can be varied based on your preferences or detours such as the Everest Three Passes Trek or the Everest Gokyo Lake Trek.

While prior trekking experience is not mandatory, it’s recommended. A good level of fitness and some experience in long-distance hiking at high altitudes can make the trek more enjoyable.

Prior trekking experience is recommended for the Everest Base Camp trek. If you’ve had good fitness levels and experience of hiking long distances, this trek can be completed. You can also book a trek with us and we’ll help you get to the level of fitness required for the trek without prior experience.

Altitude Sickness is a major concern on the Everest Base Camp Trek due to lesser oxygen levels at higher altitudes and shorter distances between altitude gain. To minimize the risk of Altitude Sickness, walking at a slow consistent pace, staying hydrated, and taking acclimatization days, are recommended. You can also take altitude medications such as Diamox and Acetazolamide from the start of the trek to avoid Altitude sickness.

Beginner trekkers heading to Everest Base Camp are advised not to trek solo on Everest Base Camp or you can book with us to manage a proper itinerary and elevation gain over the 12 days of trekking because even experienced trekkers suffer from altitude sickness. Our expert guides are trained to look after you and for signs of altitude sickness.

Trekking to Everest Base Camp with kids is totally possible, the youngest person to complete the EBC trek is 2-year-old Carter Dallas from Scotland who rode on his father’s back to the Everest base camp. Having an expert guide can ensure safety by monitoring altitude sickness and help in case of emergencies. The journey can be made enjoyable with bedtime stories of Nepal, and games at teahouses to keep them entertained.

Kala Patthar is the highest point you reach on the Everest Base Camp trek at 5,545 meters (18192 feet). It is a viewpoint that offers the best panoramic sunrise view of Mount Everest, Mount Lhotse, Mount Nuptse, Mount Amadablam, and Mount Makalu.

Yes, the Everest Base Camp trek can be crowded during the peak seasons of spring (March to May) and autumn (September to November). However, going with a guiding company can help with booking teahouses, and having a pleasant experience. You can also choose to trek during the winter or monsoon season which could present additional weather-related challenges.

Everest Base Camp

Stand at the Mount Everest Base Camp, at a breathtaking altitude of 5,364m (17598 feet). This famed destination is a bucket list experience for travelers, and adventurers, offering an unparalleled sense of achievement and awe.

Immersive Sherpa Culture

Experience the warm hospitality, rich traditions, festivals, and spiritual depth of the Sherpa people. Learn of their mountaineering history and cultural practices while enjoying their traditional cuisines and vibrant festivals.

Mesmerizing Panoramic Views

Gaze upon the spectacular vistas of the world’s popular peaks, including Ama Dablam, Lhotse, Nuptse, Cho You, and of course, Everest. The Sunrise from Kala Pathar (5545m) offers a once-in-a-lifetime picture of the mountains being painted in hues of gold at dawn.

Exhilarating Flight from Kathmandu to Lukla

Fly into the world’s most exhilarating mountain airport, Lukla, surrounded by the cascading Himalayan landscape. This thrilling flight adds an unforgettable element to the trekking experience and fills you with adrenaline right from the start of the trek.

Explore Tengboche Monastery

Learn about the spiritual essence of the Himalayas at Tengboche Monastery, surrounded by panoramic views. The culturally significant site gives insight into the Tibetan Buddhist practices and traditions of the Sherpa people.

Yes, you can customize your Everest Base Camp Trek itinerary to suit your preferences, fitness level, and schedule. Please contact us at [email protected] to customize your trek.

Please provide our office staff with the following documents to proceed with booking your hotels and obtaining trekking permits: a passport (valid for at least six months), two passport-sized photos, a copy of your international flight ticket, and a copy of your travel insurance.

The Nepalese government imposes permit fees to preserve the natural resources of respective protected areas. The revenue from the permits is used to maintain the protected areas’ ecosystem including trail maintenance, wildlife protection, and waste management programs. The revenue also supports the local communities by financing education, healthcare, and conservation awareness campaigns.

Sagarmatha National Park Entry Permit: This permit costs Rs. 3000 per person per entry into the UNESCO World Heritage Site.

Khumbu Pasang Lhamu Rural Municipality: This permit costs $20 (approx. Rs 3000) per person for 4 weeks and $25 (approx. Rs 3400) per person/week (Beyond 4 weeks).

Yes, you can buy a Nepalese pre-paid SIM card at the Tribhuwan International Airport on the way out. You also have the option to buy it at local shops at a higher cost. There are two major SIM providers namely Ncell and NTC (Nepal Telecom) and the cost for a SIM is Rs. 100 (USD 0.8) and Rs. 90 (USD 0.7) respectively.

Documents required for SIM Card: A copy of Passport and 2 passport size photos.

There are multiple locations where you can exchange your money including currency exchange counters at Tribhuwan International Airport, banks, dedicated money changers in Thamel and ATMs for cash withdrawals.

Yes, you can use credit cards in Nepal in major cities like Kathmandu and Pokhara. However, it's unusable in rural or trekking areas. That is why we advise withdrawing cash in Kathmandu or Pokhara before going on a trek and carrying denominations of change.

Wi-Fi is available on most popular treks in Nepal for a small price of Rs. 200 to 300 ($1 to $3). You can opt for data plans from SIM cards though they might have limited coverage.

You can also make use of ‘Everest Link’ an internet service exclusive to the Everest region with packages that cost between Rs. 2000 to Rs. 3000 ($15 to $22). The Everest Link has coverage at all major locations on the trek including Gorakshep and Kalapathar.

Contour Expeditions Pvt. Ltd. endeavors tirelessly to ensure that your journey unfolds seamlessly and is imbued with the utmost comfort and enjoyment. Nonetheless, it is paramount to acknowledge that all activities within Nepal adhere strictly to the statutes and mandates established by the Nepal Government and the Tourism Board. Consequently, Contour Expeditions disclaims liability for any alterations to the planned itinerary necessitated by unforeseen events such as governmental directives, landslides, infrastructural impediments, deluges, snowfall, political unrest, ailments, or mishaps. Any supplementary expenses arising from such exigencies shall remain your responsibility and must be addressed promptly at the location where they occur.

Your well-being is our foremost priority. To ensure your safety, we provide a fully equipped first-aid kit and an oximeter throughout the trek. Our experienced guides are prepared to assist you with any minor health issues that may arise. However, in the event of a more critical situation, a skilled team will promptly organize emergency evacuation and rescue to safeguard your health and safety.

The official currency of Nepal is the Nepalese Rupee (NPR). For daily expenses during your trek, it’s advised to budget approximately USD 20 to USD 40 per day for extra expenses such as beverages, hot showers, charging electronic devices, or Wi-Fi access, as these are typically not included in trekking packages. Cash is the preferred mode of payment in most trekking regions, so ensure you carry enough cash in NPR.

Recharging your batteries might cost between $1-$3. Please remember some teahouses are solar-powered, so the charging might have little to no effect. Its advised to carry a portable charger (Power bank) with you on the trek.

Choosing between the Everest Base Camp (EBC) trek and the Manaslu Circuit trek depends on your preferences and fitness level.

Everest Base Camp Trek

The EBC trek is moderately challenging, with well-marked paths and a maximum altitude of 5,555 meters at Kala Patthar. The trail is popular and can be crowded during peak seasons. You'll pass through Sherpa villages, offering insights into their culture. Facilities along the route are well-developed, providing comfortable accommodations and a variety of meal options. 

Manaslu Circuit Trek

The Manaslu Circuit is more demanding, covering approximately 177 kilometers with rugged terrain and steep ascents. The highest point is the Larkya La Pass at 5,160 meters. This trek is less crowded, offering a more secluded experience. You'll encounter diverse ethnic communities, including Gurungs and Tibetans, providing a rich cultural experience. Accommodations are more basic compared to the EBC trek. 

Considerations:

• Difficulty: Manaslu is generally considered more challenging due to its length and terrain. It's suitable for trekkers seeking a strenuous adventure. 

• Altitude: Both treks reach high altitudes, but EBC goes slightly higher. Proper acclimatization is essential for both. 

• Crowds: EBC is busier, especially during peak seasons, while Manaslu offers a more solitary experience. 

• Cultural Experience: EBC provides insights into Sherpa culture, whereas Manaslu offers interactions with a variety of ethnic groups. 

• Facilities: EBC has better-developed infrastructure with more comfortable accommodations. Manaslu's facilities are more basic. 

Choosing between the Everest Base Camp (EBC) trek and the Annapurna Circuit trek depends on your preferences and fitness level.

Everest Base Camp Trek

The Everest Base Camp trek offers an iconic Himalayan experience. It brings you face-to-face with Everest and other towering peaks while passing through Sherpa villages and monasteries. This trek is about 12 days long, including acclimatization, and follows well-established trails that get quite busy during peak seasons.

Annapurna Circuit Trek

The Annapurna Circuit trek showcases Nepal's diversity, from lush forests to alpine terrains. You’ll trek through varying landscapes and encounter different cultures. This route typically takes 12 to 16 days and offers flexibility with transport options, making it a popular choice for those seeking variety.

Things to Consider

• Scenery: Everest Base Camp focuses on high-altitude mountain views, while Annapurna Circuit offers more diverse landscapes.
• Cultural Experience: Everest highlights Sherpa culture; Annapurna includes a range of ethnic communities.
• Difficulty: Both treks are demanding, but Annapurna allows a more gradual ascent, reducing altitude-related challenges.
• Duration: Everest Base Camp is shorter and more defined; Annapurna Circuit offers flexibility in route length.
• Cost: Everest Base Camp is pricier due to flights and higher local costs, while Annapurna is more budget-friendly.
• Crowds: Expect more trekkers on the Everest route, especially in peak season. Annapurna is comparatively quieter.

The guided Everest Base Camp trek might seem demanding and though most might not believe in you to achieve this, rest assured. We can help get you to the level of fitness required for the trek with our Everest Fitness Calendar. This calendar will help you assess your fitness level, follow daily workout regimes, and monitor your progress

Start with a shorter distance hike or walk and gradually increase the distance to build endurance and confidence for the trek. Alongside hiking, include strength-building with lunges, squats, and burpees to prepare your leg for steep ascents and descents. Progressively introduce harder routines each week, such as interval running for endurance, weighted squats for leg strength, and yoga for recovery and mental focus. Take strategic recovery days to prevent burnout.

It’s recommended to carry only your essentials with you, such as water bottles, snacks, camera gear, and clothing you need during the day. A porter assigned from the company will carry the remaining baggage which includes clothes, sleeping bags, and personal items.

Mental readiness is equally vital as physical fitness when embarking on a trek. Prepare yourself for extended hours of hiking and potential obstacles, such as unpredictable weather conditions. Foster resilience, maintain a positive mindset, and embrace the adventure with an open heart, knowing that every challenge is part of the experience.

Begin your training regime at least 3 to 6 months prior to your trek. This allows ample time for your body to develop the endurance, strength, and adaptability needed for higher altitudes. Start with general fitness exercises and progressively intensify your training as the trek date draws closer.

The cost of the trek can vary depending on the package you choose. On average, the trek costs between $1,000 to $2,500 USD, which includes permits, guide and porter services, accommodation, meals, and transportation to and from Lukla.

Yes, there might be extra costs for charging electronics, personal snacks, bottled water, and tips for your guide and porter. You should also budget for optional activities such as visiting monasteries or purchasing souvenirs.

Tips are not included in the trek price. It is customary to tip your guide and porter at the end of the trek. The amount depends on your satisfaction, but generally, $10–$15 per day for a guide and $5–$10 per day for a porter is considered a fair tip for a group trek.

Yes, it’s possible to trek on a budget by opting for budget accommodations and meals, traveling in a group, and avoiding additional services like porters. However, we recommend factoring in necessary comforts and safety precautions when planning your budget.

During the trek, you'll find a variety of meals at teahouses, including traditional Nepalese dishes like dal bhat (lentil soup with rice), as well as international options like pasta, pancakes, and soups. Vegetarian and vegan meals are commonly available, and meals are prepared with fresh, locally sourced ingredients.

Food costs vary depending on the teahouse and altitude. If you are travelling solo, expect to pay $6-$8 per meal at lower altitudes, with prices increasing as you gain altitude due to the difficulty of supply. Breakfasts like porridge or toast are typically more affordable.

While teahouses provide food and water, it's recommended to purify water with tablets or a filter to ensure it’s safe to drink. The food is generally safe, but it's advisable to eat freshly cooked meals to avoid stomach issues, especially as you reach higher altitudes.

Yes, you can find vegetarian food during the Everest Base Camp trek. Most teahouses and lodges offer a variety of vegetarian options, including dishes like dal bhat, vegetable curries, pasta and noodles. It's a good idea to inform your guide or the teahouse staff about your dietary preferences to ensure you have suitable meals throughout the trek.

Carry a water bottle that can hold at least 2 liters of water. You can refill your bottle at teahouses along the way, but it's important to use water purification tablets or a filter to ensure water is safe to drink. 

During the trek, you'll stay in teahouses or lodges along the route. These are basic, family-run establishments offering essential amenities. Rooms typically include a bed with blankets, but at higher altitudes, it's recommended to bring your own sleeping bag for extra warmth. Bathrooms are usually shared, and hot showers are available for an additional fee.

Private rooms are available in most teahouses, though they can be limited, especially during peak trekking seasons. These rooms usually cost more than shared rooms, but they offer more privacy and comfort.

Most teahouses provide heating in the common areas, usually in the form of a yak dung stove or electric heaters. However, heating in rooms is not common, so it’s important to bring warm clothing and a good sleeping bag, especially at higher altitudes.

Yes, along the route, you'll find a variety of snacks, including chocolates, energy bars, nuts, and biscuits. These snacks are available at teahouses and small shops and can help keep your energy levels up during long trekking days.

The best times to trek to Everest Base Camp are during the pre-monsoon (spring) season, from March to May, and the post-monsoon (autumn) season, from September to November. These months offer clear skies, stable weather, and mild temperatures, making them ideal for trekking.

The weather varies widely throughout the trek. At lower altitudes, temperatures are mild, ranging from 10°C to 20°C. As you gain elevation, temperatures drop, and at higher altitudes, they can fall below -10°C, especially at night.

At Everest Base Camp, temperatures can drop to as low as -10°C to -20°C at night. During the day, temperatures range from 0°C to 10°C, depending on the season and weather conditions.

Snow is common at higher altitudes, particularly above 4,000 meters. In winter, snow can accumulate along the trail, affecting trekking conditions. In spring and autumn, snow is generally found only at the highest elevations or in shaded areas.

It’s not recommended to trek during the monsoon season due to heavy rainfall, which can cause landslides, slippery trails, and poor visibility. Trekking conditions are challenging, and the trails may be muddy and hazardous.

Layered clothing is key. Start with moisture-wicking base layers, followed by insulating mid-layers like fleece or down jackets, and finish with a waterproof outer layer. Don’t forget warm gloves, a hat, and high-quality socks for higher altitudes. Be prepared for significant temperature fluctuations throughout the day.

Stay informed by checking the weather forecast before your trek, and pack for all conditions. Bring waterproof gear, warm clothing, and a high-quality sleeping bag for cold nights. Allow flexibility in your itinerary to accommodate unexpected weather changes, ensuring a safe and enjoyable trekking experience.

A medical examination is not mandatory for trekking in Nepal, but it is highly recommended, especially for high-altitude treks like Everest Base Camp. A check-up can help assess your fitness level, provide advice on altitude acclimatization, and offer health recommendations regarding vaccinations and medications. Additionally, some travel insurance policies may require proof of fitness for coverage during high-altitude trekking. Overall, consulting a healthcare professional before your trek can enhance safety and enjoyment during the journey.

Yes, altitude sickness is a risk when trekking above 2,500 meters. Proper acclimatization is key—ascend gradually, stay hydrated, and listen to your body. If symptoms occur, inform your guide immediately, as they will take the necessary steps to ensure your safety. If needed, descending to a lower altitude and seeking medical attention is crucial.

To prevent altitude sickness, follow a slow and steady ascent, drink plenty of fluids, avoid alcohol, and ensure adequate rest. Taking acclimatization days and staying well-rested also helps your body adjust to higher altitudes.

Common symptoms include headaches, dizziness, nausea, shortness of breath, and fatigue. If these symptoms worsen, it's crucial to descend immediately to a lower altitude.

If you experience altitude sickness, inform your guide immediately. The best course of action is to descend to a lower altitude and rest. Our guides are trained to manage altitude-related issues and can make decisions on the best way to ensure your safety.

There are basic medical facilities in towns like Namche Bazaar and Dingboche. However, the higher you trek, the more limited medical care becomes. It’s recommended to carry a personal first aid kit and sufficient medication for common ailments.

Yes, bring medications for common trekking ailments, such as pain relievers, anti-diarrhea medication, altitude sickness prevention (like Diamox), and any personal prescription medications.

In the event of an emergency, such as a serious injury or health issue, your guide will assess the situation. Emergency evacuation by helicopter or on foot may be necessary, depending on the severity of the condition. Make sure you have travel insurance that covers evacuation and high-altitude trekking.

Yes, travel insurance is mandatory for the Everest Base Camp trek. Your policy should cover high-altitude trekking, emergency evacuation, and medical expenses, including accidents or altitude sickness. We recommend International Travel Insurance https://partner.globalrescue.com/contourexpeditions

Your travel insurance should include coverage for trekking at high altitudes (up to 5,364 meters at Everest Base Camp), emergency evacuation, medical treatment, trip cancellations, and loss of belongings.

Tourists can obtain a visa for Nepal either upon arrival at Tribhuvan International Airport in Kathmandu or in advance through a Nepali embassy. Visas are available for 15, 30, or 90 days, and you’ll need a passport valid for at least six months. Please visit https://www.immigration.gov.np/en/page/tourist-visa for detailed information.

Yes, tourist visas can be extended for up to 150 days per year. Extensions can be done at the Department of Immigration in Kathmandu.

Yes, besides the standard tourist visa, you will need the Khumbu Pasang Lhamu Rural Municipality Permit and an entry permit for Sagarmatha National Park to trek to Everest Base Camp.

You can get your visa on arrival at the Kathmandu airport, but trekking permits must be arranged in advance. We can help you obtain the necessary permits and guide you through the process.

Yes, it’s a good idea to carry photocopies of your passport, visa, and insurance details while trekking. Keep these separate from the originals in case of loss or theft.

Yes, on the Everest trek, you’ll be accompanied by a certified and experienced guide. Our guides are professionally trained, knowledgeable about the terrain, and skilled in handling altitude-related concerns. They enhance your trekking experience with insights into local culture and history, while prioritizing safety and ensuring a smooth, enjoyable journey to Everest Base Camp.

While a guide or porter is not mandatory for the trek, having one is highly recommended. Guides provide valuable insights, assist with navigation, and help manage altitude-related issues, enhancing safety and overall experience. Porters can carry heavy gear, allowing you to trek more comfortably. Both can make your journey to Everest Base Camp smoother and more enjoyable.

Yes, tipping is customary for guides and porters at the end of the trek, typically based on their service quality. The usual range is $10-$15 per day for guides and $5-$10 for porters.

Yes, if you have a preference for a particular guide or porter, you can request them at the time of booking. We try our best to accommodate such requests based on availability.

If your guide or porter becomes ill, we have backup staff available. We also have contingency plans for evacuation and support, ensuring your trek continues smoothly and safely.

During peak seasons such as March, April, May, September, October, and November, flights to Lukla depart from Manthali Airport, located approximately a 5-6 hour drive from Kathmandu.

Transportation from Kathmandu to Ramechhap Airport is typically provided by Tourist Bus or private vehicles. These transfers are arranged to ensure timely arrival for your flight to Lukla. The journey takes approximately 5-6 hours, depending on traffic and road conditions. We recommend booking the transfer in advance for a smooth and hassle-free experience.

Flights to Lukla are typically reliable, but they are heavily dependent on weather conditions and airport traffic. Due to the region's mountainous landscape, delays or cancellations are common, especially during the monsoon season (June to September) and winter. It’s advisable to allow for extra days in your itinerary to accommodate potential delays and ensure a smooth journey to the Everest Base Camp trek.

In the case of delays or cancellations, we assist with rebooking flights or provide alternative options, such as helicopter services, if available. Additional charges may apply for these services.

Yes, helicopter flights are an option for traveling to and from Lukla, especially if you want to avoid delays caused by weather conditions. Helicopter services provide a faster and more flexible alternative to regular flights, though they are typically more expensive. They can also be used for emergency evacuations or to shorten the trek's duration.

Yes, private helicopter transportation to Lukla can be arranged for a more comfortable and flexible journey. While it is more expensive than regular flights, it offers convenience and avoids the potential delays or cancellations that can occur with standard flights.

The flight to Lukla is a thrilling 30-40 minute journey offering breathtaking views of the Himalayas. It lands at Tenzing-Hillary Airport, known for its challenging approach and short runway, which adds to the excitement. Flights can be delayed or canceled due to weather, so it's wise to add extra days for contingencies.

The weight limit for the Lukla flight is 15 kg (33 pounds), which includes both your duffel bag and daypack. If your daypack is over this limit, you can pay an extra fee of $2 to $5 per kilogram. However, even if you pay, there’s a chance your extra baggage may not be allowed. To avoid issues, we recommend packing within the 15 kg limit.

You can easily book the Everest Base Camp trek through our website or by contacting our customer service team. We will guide you through the booking process, answer any questions, and help you choose the right trek itinerary for your needs.

Yes, a deposit is required to confirm your booking. 10% deposit is needed at the time of booking, with the remaining balance due before or upon arrival in Kathmandu.

We accept a variety of payment methods, including bank transfers and credit/debit cards. You can select the method that works best for you during the booking process.

While we recommend booking your trek well in advance to secure your preferred dates, last-minute bookings are possible depending on availability. It’s best to check with us for up-to-date information.

Yes, cancellation fees apply depending on the timing of your cancellation. Generally, the earlier you cancel, the lower the fee. Please refer to our cancellation policy for specific details.

Refunds are possible based on the terms outlined in our cancellation policy. The refund amount will depend on how far in advance you cancel and the costs already incurred for booking the trek.

Yes, once your booking is confirmed, we will send you a booking confirmation with all the relevant details, including your trek itinerary, payment receipt, and any additional instructions or information you need before the trek.