Everest Base Camp Trek | EBC Trek Package - 14 Days
14 Days
Moderate Physical training before the tour should begin no later than 2 months before, as you will have a height of 3,000 meters above sea level and more. Hiking is from 6 km daily with an average pace that can be maintained for hours. It is important to have physical fitness & endurance. You will also need the right gear and clothes according to the weather.
5,545m (18,192 ft)
Mar-May & Sep-Nov
Kathmandu
Hotel & Tea House
Everest Region
Detailed Everest Base Camp Trek Itinerary
Day 1: Arrival in Kathmandu (1350m)
Our airport representative will be there to welcome you to the land of the highest mountains. A quick photo later the representative will escort you to your hotel. After settling in, a traditional Nepali dinner awaits you at a local restaurant. Your guide will introduce himself and debrief you on the Everest Base Camp Trek. Also, you will be provided with duffel bags to pack and other company apparel.
Insider Note: Keep only the essentials with you (Self-care Items, Personal First-Aid Kit, Wind & Slippers, Water-Resistant Jacket, Camera Gear, Travel Flask, Water-Purification Tablets, Portable Chargers, and any other items you deem essential.)
Day 2: Early morning drive to Manthali for the flight to Lukla (2860m) and Trek to Phakding (2610m) - 3/4 hours
Leave the hotel at 3 am in the morning for a 5-hour drive from Kathmandu to Manthali airport, ensuring you’ll arrive in time for the first flight to Lukla. Experience the exhilarating flight to the mountain airstrip of Lukla (2800m) nestled on a mountaintop. Start the trek by heading north towards the valley of Dudh Kosi and descend into the forested valley, to Phakding.
Insider Note: The flights from Manthali to Lukla are prone to cancellations and delays. And if you leave anything behind, Lukla has most gear you might need. Namche Bazar is another option for buying gear.
Day 3: Trek from Phakding (2610m) to Namche Bazaar (3440m) - 5/6 hours
Head out of Phakding towards Namche Bazar along the Dudh Kosi River through the forest with glimpses of the mountains, terraced fields, and lush forest. You cross several suspension bridges as you pass through the villages of Monjo, Zamphuti, and Benkar.
The trail is challenging as you reach Namche Bazar, the busy town of the Everest region. Immerse yourself in the culture of the Sherpas and spend the remaining time roaming the streets of Namche Bazar.
Insider Note: Give way to Mules and Yaks. Don’t get in their way because they are easily spooked and stay opposite the cliff-side when giving way.
Day 4: Acclimatization Hike to Everest View Hotel (3850m) , Kunde (3850) and Khumjung (3750)
The acclimatization day at Namche Bazar is spent hiking to Khumjung after an early breakfast. Starting from a steep ascent towards the airstrip of Syangboche, you find ourselves in front of Sagarmatha Next. It is a local organization tackling waste pollution on the mountain trails whilst creating amazing art pieces from waste collected.
The next destination is the Everest View Hotel built by the Japanese with your first view of Mt. Everest and Mt. Ama Dablam. After a tea break, you head towards the village of Khumjung for lunch and walk up to Kunde to visit the Edmund Hillary Hospital and Edmund Hillary Secondary School.
You will also visit the Khumjung Monastery where you will be able to see the only ‘Yeti’ skull in the world. The monastery was destroyed during the 2015 earthquake, but repairs are being done. You then hike back down and spend another night at Namche Bazar.
Insider Note: If you are not familiar with trekking poles, learn the basics of using them from your guide. P.s. It’s much easier than you’d think.
Day 5: Trek from Namche Bazar (3440m) to Tengboche (3860m) – 5/6 hours hike
You start the day with a heavy breakfast and leave Namche Bazar early to make it to Tengboche by noon. The trail is straightforward with mesmerizing views of Ama Dablam, Everest, and Lhotse. The trail consists of bits of ascents and descents until you reach Phunki Thanka. From there, it’s a 400m gradual ascent to Tengboche. After lunch at Tengboche, you will visit the monastery in the evening to watch the monks perform a ritual, a small donation would be appreciated.
Insider Note: When you come across a Chorten (our guide will let you know what they are), always go around them in a clockwise direction. A counterclockwise direction walk may lead to bad weather and no views!!! (Beware of Superstition)
Day 6: Trek from Tengboche (3860m) to Dingboche (4410m) – 4/5 hours hike
After spending a night at Tengboche, you descend through the forest to Deboche and cross the Imja River towards Pangboche. You follow the alpine trail with an average altitude of 4000m as you reach Shomare for lunch. You go further into the Imja valley as you follow the Imja River to Churo and cross the river once again to reach Dingboche after a short climb of 250m.
Day 7: Acclimatization Hike to Nangkarshang Peak (5073m)
You spend time acclimatizing at Dingboche with a morning hike to Nangkarshang Peak for stunning views of Mt. Makalu, Mt. Lhotse, Mt. Cholatse, Mt. Imja Tse, and Mt. Ama Dablam. You return to Dingboche for lunch and spend the rest of the afternoon relaxing by conversing with fellow trekkers or reading a book.
Day 8: Trek from Dingboche (4410m) to Lobuche (4910m) - 4/5 hours hike
The trail starts steeply out of Dingboche, as you ascend the valley gradually to Dugla with Pheriche on the side of the river that flows out of the Khumbu Glacier. A tea break and snack later, you start climbing the trail toward the Thok La (Pass) which is a landscape photographer’s dreamland with numerous 7000+ meter peaks. After crossing the pass, you reach Lobuche as the trail eases off.
Day 9: Trek to EBC (5364m) then return to Gorakshep (5140m) – 5/6 hours hike
This day is the longest and hardest day of the trek to Everest Base Camp. Following the Khumbu Glacier, you will head northwards to Gorakshep. The trail follows the moraine with some short, steep, and rocky sections. After three hours, you will reach Gorakshep for tea and some snacks to help us on our way to Everest Base Camp.
As you stand proud at EBC, take some pictures and spend a moment or two quietly reminiscing about the journey and taking in the Himalayan beauty. Capture the photo with the famed rock which you can later hang the picture on your wall. You then return to Gorakshep to spend the night.
Day 10: Hike to Kala Patthar (5644m) and trek to Pheriche (4371m) – 7/8 hours hike
You start early on this day to climb up a small ascent of Kala Pathar (5545m) to watch Mt. Everest, Mt. Lhotse, and Mt. Nuptse being painted in hues of gold at dawn. This climb is steep but worth it. It offers a close-up view of the highest mountains in the world. After the climb, you head back to Gorakshep and then onto Lobuche for lunch. You then continue to Pheriche for the night.
Day 11: Trek from Pheriche (4371m) to Namche Bazaar (3440m) - 6/7 hours hike
The trek from Pheriche (4240m) to Namche Bazar (3440m) starts with crossing a bridge and a short climb to descend into the Imja valley. You follow the trail along the Imja River down to Pangboche. Then you descend before crossing a bridge that takes us through Rhododendron forests in Deboche towards Tengboche. You will have your lunch at Tengboche before descending towards Phunki Thanka and climbing towards Kyangjuma. The trail from Kyangjuma is straightforward as you descend towards Namche Bazar, where you can get in touch with your loved ones.
Day 12: Trek from Namche Bazaar (3440m) to Lukla (2860m) - 6/7 hours hike
This day is the final leg of your Everest Base Camp Trek. You’ll retrace our steps back to Lukla (2860m) through the villages of Monjo, and Benkar, and stop at Phakding for lunch. This would be the final moments in the Everest region, and it offers the last chance to take in its natural and cultural beauty.
Day 13: Flight from Lukla to Manthali Airport and drive to Kathmandu
You take an early flight back to Manthali Airport and drive back to Kathmandu. The flight from Lukla to Manthali will help you wonder how grand the Himalayas are. You were in between one of the valleys you see out of the window and there are numerous similar valleys, mountains, rivers, and villages. That is why you’ll have the inspiration to come back to Nepal again to do another one of these Base Camp treks.
Day 14: Departure from Kathmandu
After an unforgettable trek in Nepal, it’s time to say goodbye to the land of the highest mountains. Our representative will transfer you to Tribhuwan International Airport for your flight back home or another adventure
Cost Includes of EBC Trek
Cost Excludes of EBC Trek
Traveller's Review
In November 2024, I had the opportunity to make use of Contour Expeditions to plan a trek to Everest Base Camp. Communication was great with the planning, accommodation, itinerary and trek information before I left. When I arrived I was met by the team in Kathmandu and they really did a great job in looking after me, including a welcome dinner and briefing session. They had everything arranged, including the flights to Lukla and back, as well as a really experienced, English speaking guide and a friendly capable porter. The trek went without a hitch, teahouse accommodation and 3 meals a day were provided. There seem to be hundreds of trekking and expedition companies in Nepal, however, I would be careful to do your research and make sure you choose a experienced company like Contour Expeditions. I will definitely be back to do another trek soon and would have no hesitation to make use of them again. Thank you Contour Expeditions for the fun, memorable experience.
General
How difficult is the Everest Base Camp Trek?
The Everest Base Camp Trek is moderately difficult due to its high altitude, long walking hours and challenging terrain with steep ascends and descends. Weather can also be unpredictable, and good physical fitness is essential for a successful trek. However, with proper preparation and acclimatization, many trekkers with moderate fitness levels can complete it.
How long does the Everest Base Camp Trek take?
The Everest Base Camp Trek typically takes around 12 to 14 days. This includes about 8 days of trekking to reach Base Camp, with additional days for acclimatization and the return journey. The exact duration can vary based on your trekking pace, acclimatization needs, and itinerary preferences.
Do I need prior trekking experience for Everest Base Camp?
While prior trekking experience is not mandatory, it’s recommended. A good level of fitness and some experience in long-distance hiking at high altitudes can make the trek more enjoyable.
Is altitude sickness a concern on the trek?
Yes, altitude sickness is a concern on the Everest Base Camp Trek due to reduced oxygen levels at higher elevations. To minimize the risk, it's important to acclimatize properly, stay hydrated, and pace yourself during the trek. If symptoms worsen, descending to a lower elevation and seeking medical attention is essential.
Is the Everest trek suitable for beginners?
The Everest trek is a great option for beginners with a reasonable level of fitness and preparation. The route features a gradual ascent with plenty of acclimatization time, making it accessible for first-time trekkers. With proper training, a positive attitude, and the support of experienced guides, beginners can enjoy the journey through vibrant Sherpa villages, scenic forests, and breathtaking mountain views. It’s an incredible opportunity to experience the Himalayas while trekking at a manageable pace.
Is it possible to trek to Everest Base Camp with kids?
The youngest to complete the EBC trek is 2-year-old Carter Dallas from Scotland, proving that trekking Everest Base Camp with kids is possible with careful planning. Children should have a basic fitness level, and pacing the trek with extra rest and acclimatization days is essential. A knowledgeable guide can enhance safety by monitoring altitude symptoms and offering support. Making the journey enjoyable with games, stories, and frequent breaks keeps young trekkers engaged. With thoughtful preparation, the EBC trek can be an incredible family adventure.
What is the highest altitude/point on the Everest Base Camp Trek?
The highest point on the Everest Base Camp Trek is Kala Patthar, which stands at 5,545 meters (18,192 feet). This vantage point offers some of the best views of Mount Everest and is a popular destination for trekkers to witness stunning sunrises and sunsets over the Himalayas.
Is the Everest Base Camp trek typically crowded?
Yes, the Everest Base Camp trek can become crowded, particularly during peak seasons in spring (March to May) and autumn (September to November), when weather conditions are ideal and views are clear. For a quieter experience, consider trekking in winter or the monsoon season, though these times may present additional weather-related challenges.
What are the major attractions of the Everest Base Camp trip?
The Everest Base Camp trek is filled with unforgettable highlights, from breathtaking views of Mount Everest to the rich, welcoming Sherpa culture in villages like Namche Bazaar. Notable attractions include Lukla Airport, the famed Tengboche Monastery set against majestic mountain scenery, and Kala Padtthar—a high-altitude viewpoint offering sweeping views of Everest (8,848.86m), Lhotse (8,516m), Makalu (8,485m), Ama Dablam (6,812m), and surrounding peaks. Trekking through Sagarmatha National Park, a UNESCO World Heritage Site, enhances the experience with its diverse flora and fauna, making this journey truly remarkable.
Can I customize my Everest Base Camp trek itinerary?
Yes, you can customize your Everest Base Camp trek itinerary to suit your preferences, fitness level, and schedule. Please contact us Contour Expeditions to customize your trek.
What documents do I need for the trek?
Please provide our office staff with the following documents to proceed with booking your hotels and obtaining trekking permits: a passport (valid for at least six months), two passport-sized photos, a copy of your international flight ticket, and a copy of your travel insurance.
What permits do I need for the Everest Base Camp Trek?
The Nepalese government imposes permit fees to preserve the natural resources of respective protected areas. Every national park and conservation area in Nepal requires a permit and the cost is inexpensive for affordability.
Required Permits for the Everest Base Camp Trek
Can I buy SIM card in Kathmandu?
Yes, you can buy a SIM card in Kathmandu from the airport, local shops, or mobile provider stores. Major providers include Ncell and Nepal Telecom (NTC), both offering prepaid plans suitable for tourists. To purchase a SIM, you need a copy of your passport and a passport-sized photo.
Where can I exchange money after arrival?
After arriving in Nepal, you can exchange money at several locations, including currency exchange counters at Tribhuvan International Airport, banks, dedicated money changers in tourist areas like Thamel, and ATMs for cash withdrawals.
Can I use credit cards in Nepal?
You can use credit cards in Nepal, primarily in major cities like Kathmandu and Pokhara at hotels, restaurants, and larger shops. However, in rural or trekking areas, cash is preferred as credit card facilities are not available. Be aware that some places may charge a 4-5% service fee for credit card transactions.
Is there Wi-Fi and mobile connectivity along the trek?
Wi-Fi is available at some teahouses for a small fee, but it can be unreliable, especially at higher altitudes. Mobile networks have limited coverage, though SIM cards with 3G/4G are available.
The Everest region also have a network called "Everest Link" for internet use. It costs approximately NPR 700-800 (USD 6-7) for 6GB of data that may be used at a single location, or NPR 2600 (USD 22) for 10GB of data in a single device that can be used throughout the regions that have access to Everest link.
What are the risk and liability while trekking with Contour Expeditions?
Contour Expeditions Pvt. Ltd. will make every effort to ensure that your trip is smooth and as pleasant as possible. However, please be reminded that all programs in Nepal are strictly conducted under the rules and regulations of the Nepal Government and Tourism Board. Therefore, we Contour Expeditions shall not be responsible for any changes in the itinerary due to unavoidable circumstances to Government restrictions, landslides, road blockages, flooding, snowfall, political disturbances, illnesses or accidents. Any additional costs that are a result of such circumstances will be borne by you at the very spot.
What safety preparations are in place from Contour Expeditions?
Your safety is our major concern. So, the first aid kit box and oximeter are provided during the trek. The guides will take care of you if minor problems occur. But in case of difficult situations, emergency evacuation and rescue with an experienced team will be there for you.
What is the currency used, and how much money should I carry?
In Nepal, the official currency is the Nepalese Rupee (NPR). For daily expenses during your trek, budget around USD 20 to USD 40 per day for additional expenses like drinks, hot showers, charging electronic devices, or Wi-Fi access, which are not included in trekking packages. Cash is preferred in most trekking areas, as not all places accept cards, so carry sufficient cash in NPR.
Can I charge my electronics along the trek?
Yes, but charging electronics in teahouses comes at a small cost, and power availability may be limited. Bringing extra batteries or a portable charger is advised.
Which trek should I choose: Everest Base Camp or Manaslu Circuit trek ?
Choosing between the Everest Base Camp (EBC) trek and the Manaslu Circuit trek depends on your preferences and fitness level.
Everest Base Camp Trek
The EBC trek is moderately challenging, with well-marked paths and a maximum altitude of 5,555 meters at Kala Patthar. The trail is popular and can be crowded during peak seasons. You'll pass through Sherpa villages, offering insights into their culture. Facilities along the route are well-developed, providing comfortable accommodations and a variety of meal options.
Manaslu Circuit Trek
The Manaslu Circuit is more demanding, covering approximately 177 kilometers with rugged terrain and steep ascents. The highest point is the Larkya La Pass at 5,160 meters. This trek is less crowded, offering a more secluded experience. You'll encounter diverse ethnic communities, including Gurungs and Tibetans, providing a rich cultural experience. Accommodations are more basic compared to the EBC trek.
Considerations:
Which trek should I choose: Everest Base Camp trek or Annapurna Circuit Trek?
Choosing between the Everest Base Camp (EBC) trek and the Annapurna Circuit trek depends on your preferences and fitness level.
Everest Base Camp Trek
The Everest Base Camp trek offers an iconic Himalayan experience. It brings you face-to-face with Everest and other towering peaks while passing through Sherpa villages and monasteries. This trek is about 12 days long, including acclimatization, and follows well-established trails that get quite busy during peak seasons.
Annapurna Circuit Trek
The Annapurna Circuit trek showcases Nepal's diversity, from lush forests to alpine terrains. You’ll trek through varying landscapes and encounter different cultures. This route typically takes 12 to 16 days and offers flexibility with transport options, making it a popular choice for those seeking variety.
Things to Consider
Preparation & Fitness for EBC Trek
How fit do I need to be for the Everest Base Camp trek?
A moderate level of fitness is required for the EBC trek. While you don’t need to be an elite athlete, regular cardio and strength training will help. Focus on building stamina with activities like hiking, running, or cycling.
How can I prepare/train for the Everest Base Camp trek?
To prepare, include regular cardio exercises (running, cycling, swimming) and strength training, particularly for your legs and core. Practice hiking uphill with a loaded backpack and, if possible, do shorter treks in higher altitudes to adapt to thinner air. Note: Once you confirmed booking with Contour Expeditions, we will provide you the Everest Fitness Calendar to guide you.
Do I need to do altitude training before the trek?
Altitude training is not necessary for most trekkers, but spending time at higher elevations before the trek or doing shorter hikes in the mountains can help prepare your body for thinner air and improve your acclimatization.
How much weight should I carry on the trek?
It's recommended to carry only essentials in your daypack, such as water, snacks, a camera, and a light jacket. A porter can carry your heavier luggage (about 10-15 kg), which includes clothes, sleeping bags, and personal items.
How can I prepare mentally for the EBC trek?
Mental preparation is just as important as physical fitness. Be prepared for long days of hiking and potential challenges, including weather conditions. Cultivate patience, stay positive, and be ready to enjoy the journey, no matter the difficulties.
When should I start training for the trek?
Start your training at least 3-6 months before the trek. This gives your body enough time to build stamina, strength, and altitude resilience. Begin with general fitness and gradually increase the intensity of your training as the trek approaches.