Annapurna Base Camp Trek Cost & Itinerary - 13 Days

The trek is moderately difficult, requiring basic fitness but no technical skills. Challenges include high altitude, steep ascents, and unpredictable weather. The trek takes 7-12 days, with varied terrain and long walking hours. However, beginners can complete it with proper preparation, including fitness training, acclimatization, and good pacing throughout the journey.

The trek usually takes 10 to 13 days, depending on your itinerary and trekking pace. Shorter options, like a 4 to 5-day trek, are available but may not provide enough time for proper acclimatization and exploration.

While prior trekking experience is not mandatory, it’s recommended. A good level of fitness and some experience in long-distance hiking at high altitudes can make the trek more enjoyable.

Yes, altitude sickness is a concern on the trek due to reduced oxygen levels at higher elevations. To minimize the risk, it's important to acclimatize properly, stay hydrated, and pace yourself during the trek. If symptoms worsen, descending to a lower elevation and seeking medical attention is essential.

The trek is a great option for beginners with a reasonable level of fitness and preparation. The route features a gradual ascent with plenty of acclimatization time, making it accessible for first-time trekkers. With proper training, a positive attitude, and the support of experienced guides, beginners can enjoy the journey through vibrant Gurung & Magar villages, scenic forests, and breathtaking mountain views. It’s an incredible opportunity to experience the Himalayas while trekking at a manageable pace.

Choosing between the Annapurna Base Camp (ABC) trek and the Everest Base Camp (EBC) trek comes down to the kind of experience you want while trekking in Nepal. The ABC trek, set in the stunning Annapurna region, is a 10–12-day adventure through lush forests, terraced fields, and traditional Gurung villages, leading to breathtaking views of Annapurna and Machhapuchhre. It’s a great option if you prefer a shorter, more accessible trek with diverse scenery and cultural charm.

On the other hand, the EBC trek takes you deep into the Everest region for a 12–14-day journey filled with epic views of Everest, Lhotse, and Nuptse. You’ll trek through rugged trails, explore Sherpa villages, and visit ancient monasteries, all while taking on the challenge of higher altitudes. If you’re looking for a scenic and moderately challenging trek, ABC is ideal. For an iconic, high-altitude adventure with unforgettable Himalayan landscapes, EBC is the way to go. Whichever you choose, both treks capture the magic of Nepal trekking and promise memories to last a lifetime.

Choosing between the Annapurna Base Camp (ABC) trek and the Annapurna Circuit Trek comes down to the kind of experience you want in the stunning Annapurna region, a top spot for trekking in Nepal. If you’re short on time and dream of standing at the base of towering peaks like Annapurna I and Machhapuchhre, the ABC trek is ideal. This moderately challenging journey takes you through lush forests, terraced fields, and welcoming Gurung villages, offering a glimpse into the rich culture of Nepal trekking.

On the other hand, the Annapurna Circuit is perfect if you’re up for a longer adventure filled with diverse landscapes, from subtropical valleys to high-altitude deserts. Along the way, you’ll cross the breathtaking Thorong La Pass at 5,416m, visit the sacred Muktinath Temple, and explore Tibetan-influenced villages. For a shorter, more focused trek, go with the ABC trek. If you’re looking for variety and a deeper cultural and scenic experience, the Annapurna Circuit won’t disappoint. Both treks promise unforgettable moments in the heart of the Himalayas.

Yes, you can trek to Annapurna Base Camp with kids, but it requires careful planning. The trek is considered moderate, making it family-friendly, but the physical demands and high altitude (4,130 meters) can be challenging for younger children. Proper preparation and pacing are key to ensuring a safe and enjoyable experience.

The highest point on the trek is 4,130 meters (13,550 feet) at the base camp itself. Here, you’ll stand at the foot of Annapurna I, the world’s tenth-highest mountain, surrounded by breathtaking views of towering peaks and stunning landscapes.

The trek can be busy during peak seasons like spring (March to May) and autumn (September to November). Despite the crowds, the stunning views and cultural experiences make it truly rewarding. For a quieter experience, consider trekking in the off-season, like winter or early summer.

The Annapurna Base Camp Trek is full of incredible highlights. You'll experience breathtaking views of the Annapurna range, including Annapurna I, Machapuchare (Fishtail), and Dhaulagiri. The trek takes you through the peaceful Annapurna Sanctuary, traditional Gurung and Magar villages, and a variety of stunning landscapes, from lush forests to alpine meadows. To top it off, you can relax in the natural hot springs at Jhinu Danda after your trek. This perfect blend of natural beauty and cultural experiences makes it a truly unforgettable adventure.

Yes, you can customize your trek itinerary to suit your preferences, fitness level, and schedule. Please contact us to customize your trek.

Please provide our office staff with the following documents to proceed with booking your hotels and obtaining trekking permits: a passport (valid for at least six months), two passport-sized photos, a copy of your international flight ticket, and a copy of your travel insurance.

Yes, you can buy a SIM card in Kathmandu from the airport, local shops, or mobile provider stores. Major providers include Ncell and Nepal Telecom (NTC), both offering prepaid plans suitable for tourists. To purchase a SIM, you need a copy of your passport and a passport-sized photo.

After arriving in Nepal, you can exchange money at several locations, including currency exchange counters at Tribhuvan International Airport, banks, dedicated money changers in tourist areas like Thamel, and ATMs for cash withdrawals.

You can use credit cards in Nepal, primarily in major cities like Kathmandu and Pokhara at hotels, restaurants, and larger shops. However, in rural or trekking areas, cash is preferred as credit card facilities are not available. Be aware that some places may charge a 4-5% service fee for credit card transactions.

Yes, there is Wi-Fi and mobile connectivity on the Annapurna Base Camp Trek, but it’s not always reliable. Many teahouses offer Wi-Fi for a small fee, though the speed can be slow, especially at higher altitudes. Mobile networks like NTC and NCELL provide coverage in some areas, but the signal weakens as you go higher. It’s a good idea to let your family or friends know about possible communication gaps during the trek.

You’ll need two key permits for the trek:

1. Annapurna Conservation Area Permit (ACAP): This permit allows entry into the Annapurna Conservation Area. You can get it from the Nepal Tourism Board offices in Kathmandu or Pokhara. The cost is approximately NPR 3,000 (around $30) for foreign trekkers and NPR 1,000 (around $10) for SAARC citizens. Children under 10 can enter for free.

2. Trekkers’ Information Management System (TIMS) Card: The TIMS card is required for all trekkers in the Annapurna region to ensure safety and monitor trekking activities. You can obtain it from the Trekking Agencies Association of Nepal (TAAN) or authorized trekking agencies. It costs around NPR 2,000 (about $17) for solo trekkers from non-SAARC countries and NPR 600 (around $5) for SAARC citizens.

If you book with us, our staff will take care of all the necessary documentation, ensuring a hassle-free and enjoyable trekking experience.

Contour Expeditions Pvt. Ltd. will make every effort to ensure that your trip is smooth and as pleasant as possible. However, please be reminded that all programs in Nepal are strictly conducted under the rules and regulations of the Nepal Government and Tourism Board. Therefore, we Contour Expeditions shall not be responsible for any changes in the itinerary due to unavoidable circumstances to Government restrictions, landslides, road blockages, flooding, snowfall, political disturbances, illnesses or accidents. Any additional costs that are a result of such circumstances will be borne by you at the very spot.

Your safety is our major concern. So, the first aid kit box and oximeter are provided during the trek. The guides will take care of you if minor problems occur. But in case of difficult situations, emergency evacuation and rescue with an experienced team will be there for you.

In Nepal, the official currency is the Nepalese Rupee (NPR). For daily expenses during your trek, budget around USD 20 to USD 40 per day for additional expenses like drinks, hot showers, charging electronic devices, or Wi-Fi access, which are not included in trekking packages. Cash is preferred in most trekking areas, as not all places accept cards, so carry sufficient cash in NPR.

Yes, but charging electronics in teahouses comes at a small cost, and power availability may be limited. Bringing extra batteries or a portable charger is advised.

For the trek, you don’t need to be an elite athlete, but being in decent shape will make the journey much easier. You’ll want good stamina for the long days of walking and strong legs for the uphill and downhill sections. A bit of regular cardio and some leg workouts, like hiking or brisk walking, will go a long way. Mental toughness also helps, especially on tougher days. The altitude isn’t too high, but acclimatizing is still important. If you're comfortable walking for a few hours with a light pack, you're in great shape for this trek.

To get ready for the Annapurna Base Camp trek, start by building your stamina with regular cardio, like walking, running, or cycling. Strengthen your legs with squats, lunges, and hikes on varied terrain, and practice walking with a light backpack to get used to the weight. If you can, try spending time at higher altitudes to help your body adjust, or plan to acclimatize during the trek. Stretching or yoga can help with flexibility and balance, and mentally, prepare yourself to stay positive and pace yourself through the tough moments. With consistent training, you’ll feel confident and ready for the adventure ahead! Note: Once you confirmed booking with Contour Expeditions, we will provide you the Everest Fitness Calendar to guide you.

Altitude training is not necessary for most trekkers, but spending time at higher elevations before the trek or doing shorter hikes in the mountains can help prepare your body for thinner air and improve your acclimatization.

It's recommended to carry only essentials in your daypack, such as water, snacks, a camera, and a light jacket. A porter can carry your heavier luggage (about 10-15 kg), which includes clothes, sleeping bags, and personal items.

Mental preparation is just as important as physical fitness. Be prepared for long days of hiking and potential challenges, including weather conditions. Cultivate patience, stay positive, and be ready to enjoy the journey, no matter the difficulties.

Start your training at least 3-6 months before the trek. This gives your body enough time to build stamina, strength, and altitude resilience. Begin with general fitness and gradually increase the intensity of your training as the trek approaches.

The cost of the trek can vary depending on the package you choose. On average, the trek costs between $900 to $2,000 USD, which includes permits, guide and porter services, accommodation, meals, and transportation.

Our package includes essential permits like the Annapurna Conservation Area Permit (ACAP) and TIMS Card, along with transportation, meals, and accommodation in hotels and teahouses. You'll also have a certified guide and a porter to assist with carrying your gear. Additionally, we offer extra services such as airport transfers, trekking equipment, and medical kits as part of our packages.

Yes, there may be extra costs for charging electronics, personal snacks, bottled water, and tips for your guide and porter. You should also budget for optional activities such as visiting monasteries or purchasing souvenirs.

Tips are not included in the trek price. It is customary to tip your guide and porter at the end of the trek. The amount depends on your satisfaction, but generally, $10–$20 per day for a guide and $5–$10 per day for a porter is considered a fair tip for a group trek.

Yes, you can definitely trek to Annapurna Base Camp on a budget. To keep costs low, stay in simple teahouses and choose basic meals along the route. Carrying your own gear instead of hiring a porter will also save money. For transportation, consider public buses or shared jeeps instead of private rides. With some careful planning, you can enjoy an affordable trek to Annapurna Base Camp without sacrificing the experience.

During the trek, you'll find a variety of meals at teahouses, including traditional Nepalese dishes like dal bhat (lentil soup with rice), as well as international options like pasta, pancakes, and soups. Vegetarian and vegan meals are commonly available, and meals are prepared with fresh, locally sourced ingredients.

Food costs vary depending on the teahouse and altitude. On average, expect to pay $5-$7 per meal at lower altitudes, with prices increasing as you gain altitude due to the difficulty of supply. Breakfasts like porridge or toast are typically more affordable.

While teahouses provide food and water, it's recommended to purify water with tablets or a filter to ensure it’s safe to drink. The food is generally safe, but it's advisable to eat freshly cooked meals to avoid stomach issues, especially as you reach higher altitudes.

Yes, you can find vegetarian food during the trek. Most teahouses and lodges offer a variety of vegetarian options, including dishes like dal bhat, vegetable curries, pasta and noodles. It's a good idea to inform your guide or the teahouse staff about your dietary preferences to ensure you have suitable meals throughout the trek.

Carry a water bottle that can hold at least 2 liters of water. You can refill your bottle at teahouses along the way, but it's important to use water purification tablets or a filter to ensure water is safe to drink.

During the trek, you'll stay in teahouses or lodges along the route. These are basic, family-run establishments offering essential amenities. Rooms typically include a bed with blankets, but at higher altitudes, it's recommended to bring your own sleeping bag for extra warmth. Bathrooms are usually shared, and hot showers are available for an additional fee.

Private rooms are available in most teahouses, though they can be limited, especially during peak trekking seasons. These rooms usually cost more than shared rooms, but they offer more privacy and comfort. Note: Please contact us if you need a private room.

Most teahouses provide heating in the common areas, usually in the form of a yak dung stove or electric heaters. However, heating in rooms is not common, so it’s important to bring warm clothing and a good sleeping bag, especially at higher altitudes.

Yes, along the route, you'll find a variety of snacks, including chocolates, energy bars, nuts, and biscuits. These snacks are available at teahouses and small shops and can help keep your energy levels up during long trekking days.

A medical examination is not mandatory for trekking in Nepal, but it is highly recommended, especially for high-altitude treks like Annapurna Base Camp. A check-up can help assess your fitness level, provide advice on altitude acclimatization, and offer health recommendations regarding vaccinations and medications. Additionally, some travel insurance policies may require proof of fitness for coverage during high-altitude trekking. Overall, consulting a healthcare professional before your trek can enhance safety and enjoyment during the journey.

Yes, altitude sickness is a risk when trekking above 2,500 meters. Proper acclimatization is key-ascend gradually, stay hydrated, and listen to your body. If symptoms occur, inform your guide immediately, as they will take the necessary steps to ensure your safety. If needed, descending to a lower altitude and seeking medical attention is crucial.

To prevent altitude sickness, follow a slow and steady ascent, drink plenty of fluids, avoid alcohol, and ensure adequate rest. Taking acclimatization days and staying well-rested also helps your body adjust to higher altitudes.

Common symptoms include headaches, dizziness, nausea, shortness of breath, and fatigue. If these symptoms worsen, it's crucial to descend immediately to a lower altitude.

If you experience altitude sickness, inform your guide immediately. The best course of action is to descend to a lower altitude and rest. Our guides are trained to manage altitude-related issues and can make decisions on the best way to ensure your safety.

Medical facilities along the Annapurna Base Camp trek are limited. There are no health posts on the trail, and the nearest hospitals are at lower altitudes, which may require several days of trekking to reach in case of an emergency. Small clinics in some lower villages offer basic care, but they cannot handle serious health issues. To stay safe, you should carry a well-stocked first aid kit and any necessary medications. Knowing basic first aid is also helpful. It's important to monitor for signs of altitude sickness and ensure you acclimatize properly to protect your health during the trek.

Yes, bring medications for common trekking ailments, such as pain relievers, anti-diarrhea medication, altitude sickness prevention (like Diamox), and any personal prescription medications.

In the event of an emergency, such as a serious injury or health issue, your guide will assess the situation. Emergency evacuation by helicopter or on foot may be necessary, depending on the severity of the condition. Make sure you have travel insurance that covers evacuation and high-altitude trekking.

Yes, travel insurance is mandatory for the Annapurna Base Camp trek. Your policy should cover high-altitude trekking, emergency evacuation, and medical expenses, including accidents or altitude sickness. We recommend international travel insurance Global Rescue 

Your travel insurance should include coverage for trekking at high altitudes (up to 4500 meters), emergency evacuation, medical treatment, trip cancellations, and loss of belongings.

Tourists can obtain a visa for Nepal either upon arrival at Tribhuvan International Airport in Kathmandu or in advance through a Nepali embassy. Visas are available for 15, 30, or 90 days, and you’ll need a passport valid for at least six months. Please visit https://www.immigration.gov.np/en/page/tourist-visa for detailed information.

Yes, tourist visas can be extended for up to 150 days per year. Extensions can be done at the Department of Immigration in Kathmandu.

Yes, besides the standard tourist visa, you will need the ACAP and TIMS card.

Yes, you can get your visa on arrival at the Kathmandu airport, but trekking permits must be arranged in advance. We can help you obtain the necessary permits and guide you through the process.

Yes, it’s a good idea to carry photocopies of your passport, visa, and insurance details while trekking. Keep these separate from the originals in case of loss or theft.

Yes, on the ABC trek, you’ll be accompanied by a certified and experienced guide. Our guides are professionally trained, knowledgeable about the terrain, and skilled in handling altitude-related concerns. They enhance your trekking experience with insights into local culture and history, while prioritizing safety and ensuring a smooth, enjoyable journey to Annapurna Base Camp.

Yes, tipping is customary for guides and porters at the end of the trek, typically based on their service quality. The usual range is $10-$15 per day for guides and $5-$10 for porters.

Yes, if you have a preference for a particular guide or porter, you can request them at the time of booking. We try our best to accommodate such requests based on availability.

If your guide or porter becomes ill, we have backup staff available. We also have contingency plans for evacuation and support, ensuring your trek continues smoothly and safely.

Transportation from Kathmandu to Pokhara is typically provided by Tourist Bus or private vehicles. The journey takes approximately 7-8 hours, depending on traffic and road conditions.

Yes, you can arrange private transportation to Pokhara. You can hire vehicles like cars, vans, or jeeps, which offer more comfort and convenience, especially if you're traveling with a group or carrying extra luggage. While private transport gives you flexibility with departure times and routes, it tends to be more expensive than tourist buses or shared jeeps.

Yes, you can fly to Pokhara instead of taking a bus or jeep. There are daily flights from Kathmandu to Pokhara that take around 25-30 minutes. The flight offers beautiful views of the mountains, making it a scenic and quicker. While flights are more expensive than buses, they offer convenience and save you several hours of travel. Note: Flight fare is not included in the package

The weight limit for flights from Kathmandu to Pokhara is typically 15 kg (33 lbs) for checked luggage and 5 kg (11 lbs) for carry-on luggage

Essential gear includes sturdy trekking boots, layered clothing for varying temperatures, a good-quality sleeping bag, a waterproof jacket, trekking poles, and a daypack. You’ll also need a hat, sunglasses, sunscreen and water purification tablets. Note: Please find the attached Gear List for the ABC trek.

You can buy or rent most trekking gear in Kathmandu, including jackets, sleeping bags, trekking poles, and boots. However, it’s recommended to bring your own personal gear, medicines, a high-quality backpack, and any comfort items you may need.

Pack clothing in layers for flexibility. Essential items include moisture-wicking base layers, insulating mid-layers (like fleece or down jackets), a waterproof outer layer, and sturdy trekking pants. Don’t forget gloves, a hat, and warm socks for higher altitudes.

Yes, its recommenced to bring a good-quality sleeping bag rated for cold temperatures (down to -10°C or lower) for the higher-altitude nights. Most teahouses provide basic bedding, but a sleeping bag will ensure comfort and warmth during the trek.

The best time to visit Annapurna Base Camp is during spring (March to May) and autumn (September to November). In spring, the weather is mild, and the blooming rhododendrons add beauty to the trek. Autumn offers clear skies and stunning mountain views. 

The weather on the trek varies depending on the season and altitude. Here's a breakdown:

· Spring (March to May): This is one of the best times to trek, with mild temperatures and clear skies. At lower altitudes, daytime temperatures range from 10°C to 20°C, while higher up, it can get colder, especially in the mornings and evenings.

· Summer/Monsoon (June to August): The monsoon season brings heavy rainfall, making trekking more challenging and increasing the risk of landslides. Temperatures are warmer at lower altitudes, but it’s colder higher up, and visibility can be reduced due to rain. Trekking during this period is generally not recommended.

· Autumn (September to November): Another ideal time to trek, with clear skies, pleasant temperatures, and mild conditions. Daytime temperatures range from 10°C to 20°C, with cooler nights, especially at higher altitudes.

· Winter (December to February): Winter brings freezing temperatures, particularly at higher altitudes. Snow can make the trek more challenging. Daytime temperatures at lower elevations are typically around 5°C to 15°C, but at Annapurna Base Camp, nighttime temperatures can drop well below freezing.

At Annapurna Base Camp, temperatures can be very cold, especially during winter. At night, temperatures can drop to around -10°C to -15°C, while during the day, they typically range from 0°C to 10°C, depending on the season.

Yes, you can expect snow on the trek, particularly during the winter months (December to February). Snowfall is more common at higher elevations, especially as you approach the base camp. However, it’s also possible to encounter snow during the autumn and spring, depending on weather conditions. If you're trekking in colder months, be prepared for snow at higher altitudes.

Trekking during the monsoon season (June to August) in the Annapurna region is possible, but it comes with a few challenges. The trails become slippery and muddy due to heavy rainfall, which can make trekking more difficult and increase the risk of landslides. Additionally, the mountain views are often obscured by clouds and fog. While some trekkers prefer this time to avoid crowds and enjoy the lush green landscapes, it’s not the ideal season for the trek. If you choose to trek during the monsoon, make sure to pack waterproof clothing, sturdy shoes, and be prepared for unpredictable weather conditions.

Layered clothing is key. Start with moisture-wicking base layers, followed by insulating mid-layers like fleece or down jackets, and finish with a waterproof outer layer. Don’t forget warm gloves, a hat, and high-quality socks for higher altitudes. Be prepared for significant temperature fluctuations throughout the day.

To prepare for the unpredictable weather on the trek, it's essential to dress in layers. Start with moisture-wicking base layers, followed by an insulating layer, and finish with a waterproof outer layer to protect against rain and wind. Don’t forget a rain jacket, waterproof boots, and a rain cover for your backpack. Temperatures can drop unexpectedly, so pack extra warmth, including a hat and gloves. Stay hydrated, carry high-energy snacks, and make sure to acclimatize properly to avoid altitude sickness. Keep an eye on weather updates, and be flexible with your plans.

You can easily book the trek through our website or by contacting our customer service team. We will guide you through the booking process, answer any questions, and help you choose the right trek itinerary for your needs.

Yes, a deposit is required to confirm your booking. 30% deposit is needed at the time of booking, with the remaining balance due before or upon arrival in Kathmandu.

We accept a variety of payment methods, including bank transfers and credit/debit cards. You can select the method that works best for you during the booking process.

While we recommend booking your trek well in advance to secure your preferred dates, last-minute bookings are possible depending on availability. It’s best to check with us for up-to-date information.

Yes, cancellation fees apply depending on the timing of your cancellation. Generally, the earlier you cancel, the lower the fee. Please refer to our cancellation policy for specific details.

Refunds are possible based on the terms outlined in our cancellation policy. The refund amount will depend on how far in advance you cancel and the costs already incurred for booking the trek.

Yes, once your booking is confirmed, we will send you a booking confirmation with all the relevant details, including your trek itinerary, payment receipt, and any additional instructions or information you need before the trek.