Everest Base Camp Trek | Everest Trek Package - 12 Days

The Everest Base Camp Trek is moderately difficult due to its high altitude, long walking hours and challenging terrain with steep ascends and descends. Weather can also be unpredictable, and good physical fitness is essential for a successful trek. However, with proper preparation and acclimatization, many trekkers with moderate fitness levels can complete it.

The highest point on the Everest Base Camp Trek is Kala Patthar, which stands at 5,545m (18,192 ft). This vantage point offers some of the best views of Mount Everest and is a popular destination for trekkers to witness stunning sunrises and sunsets over the Himalayas.

Trekking to Everest Base Camp typically takes around 12 to 14 days. This includes about 11 days of trekking to reach Base Camp, with additional days for acclimatization and the return journey. The exact duration can vary based on your trekking pace, acclimatization needs, and itinerary preferences.

The Everest Base Camp trek is filled with unforgettable highlights, from breathtaking views of Mount Everest to the rich, welcoming Sherpa culture in villages like Namche Bazaar. Notable attractions include Lukla Airport, the famed Tengboche Monastery set against majestic mountain scenery, and Kala Patthar—a high-altitude viewpoint offering sweeping views of Everest (8,848.86m), Lhotse (8,516m), Makalu (8,485m), Ama Dablam (6,812m), and surrounding peaks. Trekking through Sagarmatha National Park, a UNESCO World Heritage Site, enhances the experience with its diverse flora and fauna, making this journey truly remarkable.

While prior trekking experience is not mandatory, it’s recommended. A good level of fitness and some experience in long-distance hiking at high altitudes can make the Everest trek more enjoyable.

For the Everest Base Camp trek, you’ll need two key permits: the Sagarmatha National Park permit and the Khumbu Pasang Lhamu Rural Municipality permit, both of which can be obtained in Kathmandu or during the trek.

If you’re looking for iconic views and a tough challenge, the Everest Base Camp trek is for you. You’ll see breathtaking peaks like Mount Everest, Lhotse, and Ama Dablam. Along the way, you’ll visit famous stops like Namche Bazaar and Tengboche Monastery. Keep in mind, at 5,364 meters, it’s physically demanding and often busy with trekkers.

The Annapurna Base Camp trek is ideal if you prefer a more relaxed experience. You’ll enjoy stunning views of Annapurna I, Machapuchare, and lush forests. At 4,130 meters, it’s easier on your body and offers a quieter, more peaceful trail.

If you’re after a challenging trek with iconic Everest views, go for Everest Base Camp. For a less crowded, scenic trek, Annapurna Base Camp is the better choice.

If you're after iconic views, the Everest Base Camp trek offers stunning vistas of Mount Everest, Lhotse, Ama Dablam and Nuptse. This popular route can get crowded, but you’ll pass through cultural highlights like Namche Bazaar and Tengboche Monastery. With an altitude of 5,364 meters, it’s a challenging trek.

On the other hand, the Manaslu Circuit trek provides a quieter, off-the-beaten-path experience. You’ll enjoy views of Manaslu and diverse landscapes, reaching 5,160 meters at Larkya La Pass. The trek also immerses you in local culture, with Tibetan-influenced villages along the way.

If you want a classic Everest adventure, go for Everest Base Camp. For a peaceful, scenic trek, choose the Manaslu Circuit.

Yes, the Everest Base Camp trek can become crowded, particularly during peak seasons in spring (March to May) and autumn (September to November), when weather conditions are ideal and views are clear. For a quieter experience, consider trekking in winter or the monsoon season, though these times may present additional weather-related challenges.

Trek members will need to provide 4 passport size photographs, occupation & home address for trekking and climbing permits and a copy of their passport bio-data page. Passport photocopy (should be very clear with color scan) and validity of minimum 6 months. We recommend having your passport ready well in advance to avoid last moment visa procedures.

The Everest Base Camp trek is a great option for beginners with a reasonable level of fitness and preparation. The route features a gradual ascent with plenty of acclimatization time, making it accessible for first-time trekkers. With proper training, a positive attitude, and the support of experienced guides, beginners can enjoy the journey through vibrant Sherpa villages, scenic forests, and breathtaking mountain views. It’s an incredible opportunity to experience the Himalayas while trekking at a manageable pace.

The youngest to complete the EBC trek is 2-year-old Carter Dallas from Scotland, proving that trekking Everest Base Camp with kids is possible with careful planning. Children should have a basic fitness level, and pacing the trek with extra rest and acclimatization days is essential. A knowledgeable guide can enhance safety by monitoring altitude symptoms and offering support. Making the journey enjoyable with games, stories, and frequent breaks keeps young trekkers engaged. With thoughtful preparation, the EBC trek can be an incredible family adventure.

Yes, you can customize your Everest Base Camp trek itinerary to suit your preferences, fitness level, and schedule. Please contact us at [email protected] to customize your trek.

Deciding between a guided trek and trekking solo to Everest Base Camp depends on your experience and preferences. A guided trek provides local expertise, logistical support, and help with permits and accommodations, making it ideal for beginners or those new to the region. Guides also offer cultural insights and monitor altitude-related issues. Solo trekking allows for more flexibility and independence but requires strong navigation skills, self-sufficiency, and familiarity with high-altitude conditions.

Trekking solo as a female to Everest Base Camp is generally safe, but certain precautions can make the experience even more secure. Opt for reputable lodges, especially in remote areas, and avoid trekking after dark. Hiring a licensed guide or joining a small group adds extra support and peace of mind. Always share your route and daily plans with someone, and keep important contacts accessible. With thoughtful planning, the EBC trek can be a safe and enriching adventure for solo female travelers.

Yes, but charging electronics in teahouses comes at a small cost, and power availability may be limited. Bringing extra batteries or a portable charger is advised.

Wi-Fi at the EBC trek is available at some teahouses for a small fee, but it can be unreliable, especially at higher altitudes. Mobile networks have limited coverage, though SIM cards with 3G/4G are available.

The Everest region also have a network called "Everest Link" for internet use. It costs approximately NPR 700-800 (USD 6-7) for 6GB of data that may be used at a single location, or NPR 2600 (USD 22) for 10GB of data in a single device that can be used throughout the regions that have access to Everest link.

In Nepal, the official currency is the Nepalese Rupee (NPR). For daily expenses during your trek, budget around USD 20 to USD 40 per day for additional expenses like drinks, hot showers, charging electronic devices, or Wi-Fi access, which are not included in trekking packages. Cash is preferred in most trekking areas, as not all places accept cards, so carry sufficient cash in NPR.

Contour Expeditions Pvt. Ltd. will make every effort to ensure that your trip is smooth and as pleasant as possible. However, please be reminded that all programs in Nepal are strictly conducted under the rules and regulations of the Nepal Government and Tourism Board. Therefore, we Contour Expeditions shall not be responsible for any changes in the itinerary due to unavoidable circumstances to Government restrictions, landslides, road blockages, flooding, snowfall, political disturbances, illnesses or accidents. Any additional costs that are a result of such circumstances will be borne by you at the very spot.

A moderate level of fitness is required for the EBC trek. While you don’t need to be an elite athlete, regular cardio and strength training will help. Focus on building stamina with activities like hiking, running, or cycling.

To prepare for Everest Trekking, include regular cardio exercises (running, cycling, swimming) and strength training, particularly for your legs and core. Practice hiking uphill with a loaded backpack and, if possible, do shorter treks in higher altitudes to adapt to thinner air. Note: Once you confirmed booking with Contour Expeditions, we will provide you the Everest Fitness Calendar to guide you.

Altitude training is not necessary for most trekkers, but spending time at higher elevations before the trek or doing shorter hikes in the mountains can help prepare your body for thinner air and improve your acclimatization.

Mental preparation is just as important as physical fitness. Be prepared for long days of hiking and potential challenges, including weather conditions. Cultivate patience, stay positive, and be ready to enjoy the journey, no matter the difficulties.

Start your training at least 3-6 months before the trek. This gives your body enough time to build stamina, strength, and altitude resilience. Begin with general fitness and gradually increase the intensity of your training as the trek approaches.

It's recommended to carry only essentials in your daypack, such as water, snacks, a camera, and a light jacket. A porter can carry your heavier luggage (about 10 kg), which includes clothes, sleeping bags, and personal items.

The cost of the Everest Base Camp trek can vary depending on the package you choose. On average, the trek costs between $1400 to $2500 USD, which includes permits, guide and porter services, accommodation, meals, and transportation to and from Lukla.

The price includes permits (Khumbu Pasang Lhamu Rural Municipality and Sagarmatha National Park entry), domestic flights to and from Lukla, accommodation in teahouses, meals on the trek, a certified guide, and porter services. It also cover transportation from Kathmandu to Ramechhap (if applicable) and airport transfers.

Yes, there may be extra costs for charging electronics, personal snacks, bottled water, and tips for your guide and porter. You should also budget for optional activities such as visiting monasteries or purchasing souvenirs.

Tipping your guide and porter at the end of the trek is customary, as tips are not included in the trek price. Typically, a fair tip for a guide ranges from $10 to $20 per day, while for a porter, it’s $5 to $10 per day. The exact amount depends on your satisfaction with their service, so feel free to adjust it based on your experience.

Yes, it’s possible to trek on a budget by opting for budget accommodations and meals, traveling in a group, and avoiding additional services like porters. However, we recommend factoring in necessary comforts and safety precautions when planning your budget.

During the trek, you'll find a variety of meals at teahouses, including traditional Nepalese dishes like dal bhat (lentil soup with rice), as well as international options like pasta, pancakes, and soups. Vegetarian and vegan meals are commonly available, and meals are prepared with fresh, locally sourced ingredients.

Food costs vary depending on the teahouse and altitude. On average, expect to pay $20 - $30 per meal at lower altitudes, with prices increasing as you gain altitude due to the difficulty of supply. Breakfasts like porridge or toast are typically more affordable.

While teahouses provide food and water, it's recommended to purify water with tablets or a filter to ensure it’s safe to drink. The food is safe, but it's advisable to eat freshly cooked meals to avoid stomach issues, especially as you reach higher altitudes.

Yes, you can find vegetarian food during the Everest Base Camp trek. Most teahouses and lodges offer a variety of vegetarian options, including dishes like dal bhat, vegetable curries, pasta and noodles. It's a good idea to inform your guide or the teahouse staff about your dietary preferences to ensure you have suitable meals throughout the trek.

Carry a water bottle that can hold at least 2 liters of water. You can refill your bottle at teahouses along the way, but it's important to use water purification tablets or a filter to ensure water is safe to drink.

During the trek, you'll stay in teahouses or lodges along the route. These are basic, family-run establishments offering essential amenities. Rooms typically include a bed with blankets, but at higher altitudes, it's recommended to bring your own sleeping bag for extra warmth. Bathrooms are usually shared, and hot showers are available for an additional fee.

Private rooms are available in most teahouses along the EBC trek, though they can be limited, especially during peak trekking seasons. These rooms usually cost more than shared rooms, but they offer more privacy and comfort. Note: Contact us at for a private room.

Most teahouses provide heating in the common areas, usually in the form of a yak dung stove or electric heaters. However, heating in rooms is not common while trekking in Nepal, so it’s important to bring warm clothing and a good sleeping bag, especially at higher altitudes.

Yes, along the route, you'll find a variety of snacks, including chocolates, energy bars, nuts, and biscuits. These snacks are available at teahouses and small shops and can help keep your energy levels up during long trekking days.

A medical examination is not mandatory for trekking in Nepal, but it is highly recommended, especially for high-altitude treks like Everest Base Camp. A check-up can help assess your fitness level, provide advice on altitude acclimatization, and offer health recommendations regarding vaccinations and medications. Additionally, some travel insurance policies may require proof of fitness for coverage during high-altitude trekking. Overall, consulting a healthcare professional before your trek can enhance safety and enjoyment during the journey.

Yes, altitude sickness is a concern on the Everest Base Camp Trek due to reduced oxygen levels at higher elevations. To minimize the risk, it's important to acclimatize properly, stay hydrated, and pace yourself during the trek. If symptoms worsen, descending to a lower elevation and seeking medical attention is essential.

To prevent altitude sickness, follow a slow and steady ascent, drink plenty of fluids, avoid alcohol, and ensure adequate rest. Taking acclimatization days and staying well-rested also helps your body adjust to higher altitudes.

Common symptoms include headaches, dizziness, nausea, shortness of breath, and fatigue. If these symptoms worsen, it's crucial to descend immediately to a lower altitude.

If you experience altitude sickness, inform your guide immediately. The best course of action is to descend to a lower altitude and rest. Our guides are trained to manage altitude-related issues and can make decisions on the best way to ensure your safety.

There are basic medical facilities in towns like Namche Bazaar and Dingboche. However, the higher you trek, the more limited medical care becomes. It’s recommended to carry a personal first aid kit and sufficient medication for common ailments.

Yes, bring medications for common trekking ailments, such as pain relievers, anti-diarrhea medication, altitude sickness prevention (like Diamox), and any personal prescription medications

In the event of an emergency, such as a serious injury or health issue, your guide will assess the situation. Emergency evacuation by helicopter or on foot may be necessary, depending on the severity of the condition. Make sure you have travel insurance that covers evacuation and high-altitude trekking.

Your safety is our major concern. So, the first aid kit box and oximeter are provided during the trek. The guides will take care of you if minor problems occur. But in case of difficult situations, emergency evacuation and rescue with an experienced team will be there for you.

Yes, travel insurance is mandatory for the Everest Base Camp trek. Your policy should cover high-altitude trekking, emergency evacuation, and medical expenses, including accidents or altitude sickness. We recommend International travel insurance Global Rescuse

Your travel insurance should include coverage for trekking at high altitudes (up to 5,364 meters at Everest Base Camp), emergency evacuation, medical treatment, trip cancellations, and loss of belongings.

Tourists can obtain a visa for Nepal either upon arrival at Tribhuvan International Airport in Kathmandu or in advance through a Nepali embassy. Visas are available for 15, 30, or 90 days, and you’ll need a passport valid for at least six months. Please visit https://www.immigration.gov.np/en/page/tourist-visa for detailed information.

Yes, tourist visas can be extended for up to 150 days per year. Extensions can be done at the Department of Immigration in Kathmandu and Pokhara.

Yes, besides the standard tourist visa, you will need the Khumbu Pasang Lhamu Rural Municipality Permit and an entry permit for Sagarmatha National Park to trek to Everest Base Camp.

You can get your visa on arrival at the Kathmandu airport, but trekking permits must be arranged in advance. Our team will obtain all the necessary permits and make your trek hassle free.

Yes, it’s a good idea to carry photocopies of your passport, visa, and insurance details while trekking. Keep these separate from the originals in case of loss or theft.

Yes, on your Everest trip, you’ll be accompanied by a certified and experienced guide. Our guides are professionally trained, knowledgeable about the terrain, and skilled in handling altitude-related concerns. They enhance your trekking experience with insights into local culture and history, while prioritizing safety and ensuring a smooth, enjoyable journey to Everest Base Camp.

While a guide or porter is not mandatory for the trek, having one is highly recommended. Guides provide valuable insights, assist with navigation, and help manage altitude-related issues, enhancing safety and overall experience. Porters can carry heavy gear, allowing you to trek more comfortably. Both can make your journey to Everest Base Camp smoother and more enjoyable.

Yes, tipping is customary for guides and porters at the end of the trek, typically based on their service quality. The usual range is $10-$15 per day for guides and $5-$10 for porters.

Yes, if you have a preference for a particular guide or porter, you can request them at the time of booking. We try our best to accommodate such requests based on availability.

If your guide or porter becomes ill, we have backup staff available. We also have contingency plans for evacuation and support, ensuring your trek continues smoothly and safely.

During peak seasons such as March, April, May, September, October, and November, flights to Lukla depart from Manthali Airport, located approximately a 5-6 hour drive from Kathmandu.

Transportation from Kathmandu to Ramechhap Airport is typically provided by Tourist Bus or private vehicles. These transfers are arranged to ensure timely arrival for your flight to Lukla. The journey takes approximately 5-6 hours, depending on traffic and road conditions.

Flights to Lukla are typically reliable, but they are heavily dependent on weather conditions and airport traffic. Due to the region's mountainous landscape, delays or cancellations are common, especially during the monsoon season (June to September) and winter. It’s advisable to allow for extra days in your itinerary to accommodate potential delays and ensure a smooth journey to the Everest Base Camp trek.

In the case of delays or cancellations, we assist with rebooking flights or provide alternative options, such as helicopter services, if available. Additional charges may apply for these services.

Yes, helicopter flights are an option for traveling to and from Lukla, especially if you want to avoid delays caused by weather conditions. Helicopter services provide a faster and more flexible alternative to regular flights, though they are typically more expensive. They can also be used for emergency evacuations or to shorten the EBC trek's duration.

Yes, private helicopter transportation to Lukla can be arranged for a more comfortable and flexible journey. While it is more expensive than regular flights, it offers convenience and avoids the potential delays or cancellations that can occur with standard flights.

The flight to Lukla is a thrilling 30-40 minute journey offering breathtaking views of the Himalayas. It lands at Tenzing-Hillary Airport, known for its challenging approach and short runway, which adds to the excitement.

The weight limit for the Lukla flight is 15 kg (33 pounds), which includes both your duffel bag and daypack. If your daypack is over this limit, you can pay an extra fee of $2 to $5 per kilogram. However, even if you pay, there’s a chance your extra baggage may not be allowed. To avoid issues, we recommend packing within the 15 kg limit.

To prepare for the EBC trek, focus on building your cardiovascular fitness, strength, and stamina. Incorporate hiking, walking, and uphill training into your routine. Additionally, consider doing shorter treks at higher altitudes to familiarize yourself with altitude conditions.

Essential gear includes sturdy trekking boots, layered clothing for varying temperatures, a good-quality sleeping bag, a waterproof jacket, trekking poles, and a daypack. You’ll also need a hat, sunglasses, sunscreen and water purification tablets. Note: Please find the attached Gear List for the EBC trek.

You can buy or rent most trekking gear in Kathmandu, including jackets, sleeping bags, trekking poles, and boots. However, it’s recommended to bring your own personal gear, medicines, a high-quality backpack, and any comfort items you may need.

Pack clothing in layers for flexibility. Essential items include moisture-wicking base layers, insulating mid-layers (like fleece or down jackets), a waterproof outer layer, and sturdy trekking pants. Don’t forget gloves, a hat, and warm socks for higher altitudes.

Yes, it's recommenced to bring a good-quality sleeping bag rated for cold temperatures (down to -10°C or lower) for the higher-altitude nights. Most teahouses provide basic bedding, but a sleeping bag will ensure comfort and warmth during the trek.

The best times to trek to Everest Base Camp are during the spring season, from March to May, and autumn season, from September to November. These months offer clear skies, stable weather, and mild temperatures, making them ideal for trekking.

The weather varies widely throughout the trek. At lower altitudes, temperatures are mild, ranging from 10°C to 20°C. As you gain elevation, temperatures drop, and at higher altitudes, they can fall below -10°C, especially at night.

At Everest Base Camp, temperatures can drop to as low as -10°C to -20°C at night. During the day, temperatures range from 0°C to 10°C, depending on the season and weather conditions.

Snow is common at higher altitudes, particularly above 4,000 meters. In winter, snow can accumulate along the trail, affecting trekking conditions. In spring and autumn, snow is generally found only at the highest elevations or in shaded areas.

It’s not recommended to trek during the monsoon season due to heavy rainfall, which can cause landslides, slippery trails, and poor visibility. Trekking conditions are challenging, and the trails may be muddy and hazardous.

Layered clothing is key. Start with moisture-wicking base layers, followed by insulating mid-layers like fleece or down jackets, and finish with a waterproof outer layer. Don’t forget warm gloves, a hat, and high-quality socks for higher altitudes. Be prepared for significant temperature fluctuations throughout the day.

Stay informed by checking the weather forecast before your trek, and pack for all conditions. Bring waterproof gear, warm clothing, and a high-quality sleeping bag for cold nights. Allow flexibility in your itinerary to accommodate unexpected weather changes, ensuring a safe and enjoyable trekking experience.

You can easily book the Everest Base Camp trek through our website or by contacting our customer service team. We will guide you through the booking process, answer any questions, and help you choose the right trek itinerary for your needs.

Yes, a deposit is required to confirm your booking. 30% deposit is needed at the time of booking, with the remaining balance due before or upon arrival in Kathmandu.

We accept a variety of payment methods, including bank transfers and credit/debit cards. You can select the method that works best for you during the booking process.

While we recommend booking your trek well in advance to secure your preferred dates, last-minute bookings are possible depending on availability. It’s best to check with us for up-to-date information.

Yes, cancellation fees apply depending on the timing of your cancellation. Generally, the earlier you cancel, the lower the fee. Please refer to our cancellation policy for specific details.

Refunds are possible based on the terms outlined in our cancellation policy. The refund amount will depend on how far in advance you cancel and the costs already incurred for booking the trek.

Yes, once your booking is confirmed, we will send you a booking confirmation with all the relevant details, including your trek itinerary, payment receipt, and any additional instructions or information you need before the trek.